FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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Love and Marriage: Traditions, Grandkids, And The Stories That Hold Us Together With Joa and Charles King

Love and Marriage: Traditions, Grandkids, And The Stories That Hold Us Together With Joa and Charles King

Send us Fan Mail In this Love and Marriage episode, Jami and Greg sit down with Joa and Charles King for an honest, warm conversation about what family really means—especially during the holidays. Fro...

22 Joulu 20251h 1min

Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon

Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon

Send us Fan Mail Training footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spungin and Drew Brannon explain who training foot...

18 Joulu 202520min

Meet The FitBody Fusion Director of Training: Allyson Spungin

Meet The FitBody Fusion Director of Training: Allyson Spungin

Send us Fan Mail This episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique development with guests Allyson Spungin and Drew Brannon. W...

15 Joulu 20251h 2min

Fusion Hack: Mastering a Flat Core With Dove Putterman

Fusion Hack: Mastering a Flat Core With Dove Putterman

Send us Fan Mail In this Fusion Hack, Dove Putterman breaks down one of the most misunderstood areas of physique development: the difference between training your abs and building a truly flat, tight,...

11 Joulu 202524min

The Real Way To Shrink Your Waist Through LFP With Dove Putterman

The Real Way To Shrink Your Waist Through LFP With Dove Putterman

Send us Fan Mail This episode dives deep into one of the most misunderstood parts of physique sport: core function, pressure management, LPF (Low Pressure Fitness), and why what you do in training sho...

8 Joulu 20251h 3min

Fusion Hack: Waist Trainers And Belts With Dove Putterman

Fusion Hack: Waist Trainers And Belts With Dove Putterman

Send us Fan Mail In this episode, Dove Putterman breaks down one of the most misunderstood topics in the fitness world: waist trainers vs. weight belts — what they are, what they’re not, and why so ma...

4 Joulu 202527min

Why Not Me With Dove Putterman

Why Not Me With Dove Putterman

Send us Fan Mail Dove Putterman isn’t just an athlete — she’s a force of nature. In this episode, Dove opens up about the evolution of coaching, the power of collaborative leadership, and how differen...

1 Joulu 202558min

Fusion Hack: The Gratitude Mindset Shift That Will Change Your Life With Drew & Jordan Brannon

Fusion Hack: The Gratitude Mindset Shift That Will Change Your Life With Drew & Jordan Brannon

Send us Fan Mail Gratitude isn’t just a feeling — it’s a strategy for shifting your mindset, reframing your struggles, and moving through life with more clarity and confidence. In this heartfelt episo...

27 Marras 202518min

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