Fitter Radio Triathlon Podcast

Hypoxic Training - the benefits of hypoxic (or low oxygen) training in competitive swimming.  Is it the 'sea level' equivalent to altitude training?  Bev gives an overview. Mikki geeks out on some fas...

27 Heinä 20141h 57min

The new 'maximalist' running shoes.  Are they just a fad? Bev gives an overview. Mikki geeks out on the predictive factors that contribute towards a good Half Ironman time. We interview Jenna Walker, ...

20 Heinä 20142h 7min

Our WORKOUT OF THE WEEK this week is about the 'long training run'. How long should it be, how fast and when. We introduce a couple of new segments into our show the first being 'THE GEEK-OUT' In thi...

13 Heinä 20142h 3min

In this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body. Mikki gives us the latest research on caffeine - a wel...

6 Heinä 20141h 56min

Part 3 of a 3 part series in which Bev looks at training intensities and the differences between the devices you can use to measure. Mikki looks at Magnesium and tells us about its vital role in our ...

29 Kesä 20141h 59min

Part 2 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more successful than another. In this episode he discusses the ...

22 Kesä 20141h 45min

Part 1 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more successful than another? In Part 1 we discuss the spread ...

15 Kesä 20141h 41min

Bev talks about the importance of the kick in freestyle swimming. What's its purpose and do we really need to kick? See the show notes for YouTube footage of some useful drills and links to some of ...

8 Kesä 20141h 46min