Five with Fry

Five with Fry

Five with Fry is your go-to podcast for understanding conflict—where it comes from, why it shows up, and how to handle it with clarity and intention. On each episode, Dr. Jen Fry breaks down the moments we avoid, the reactions we default to, and the skills it takes to move through conflict without blowing things up or shutting down.

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37: Stop Saying "Sorry If I Offended You"

37: Stop Saying "Sorry If I Offended You"

Have you ever noticed how often people say, “I’m sorry if I offended you” when they’re called out for something they said? In this episode of Five with Fry, I talk about why that phrase sounds like an...

23 Syys 20255min

36: Boom! When Frustration Becomes Your Teacher

36: Boom! When Frustration Becomes Your Teacher

Ever had that satisfying moment when you finally figure something out after hours of wanting to throw your computer across the room? That’s what this episode of Five with Fry is all about—the messy, f...

16 Syys 20255min

35: Why Niceness Makes You Ineffective

35: Why Niceness Makes You Ineffective

Kindness and niceness might sound similar, but they’re very different in how they shape our communication and leadership. Too often, leaders avoid hard conversations because they want to be “nice.” Th...

9 Syys 20255min

34: NIL TIME: So Your Agent Wants You to Sign NOW? Think Again!

34: NIL TIME: So Your Agent Wants You to Sign NOW? Think Again!

The world of athlete representation is complicated, and the stakes are higher than ever. Whether you’re a high school athlete thinking about your future, a college player navigating NIL deals, or a pr...

2 Syys 202546min

33: Show Me the Money, Show Me the Pressure

33: Show Me the Money, Show Me the Pressure

College sports have entered a whole new era. With NIL (Name, Image, and Likeness) deals and the recent House settlement allowing schools to pay athletes up to $22.5 million, freshman athletes are walk...

26 Elo 20255min

32: The Human Cost of Finding Your Leadership Style

32: The Human Cost of Finding Your Leadership Style

Ever think about the human cost of leadership development? Those first teams you lead are really the guinea pigs for your trial-and-error experiments in figuring out what kind of leader you’ll become....

19 Elo 20255min

31: The Truth Can Sting Without Being Rude

31: The Truth Can Sting Without Being Rude

Can truth hurt without harming? In this episode of Five with Fry, we dig into the difference between being direct and being rude and why so many people confuse the two. I break down an eye-opening vid...

12 Elo 20255min

30: Running from Arguments? Your Relationships Might Be Shallow.

30: Running from Arguments? Your Relationships Might Be Shallow.

We’ve been taught that “good” relationships are the ones without conflict, but I’m calling BS on that. In this episode of Five with Fry, I’m digging into the idea that conflict isn’t a sign of failure...

5 Elo 20256min

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