Five with Fry

Five with Fry

Five with Fry is your go-to podcast for understanding conflict—where it comes from, why it shows up, and how to handle it with clarity and intention. On each episode, Dr. Jen Fry breaks down the moments we avoid, the reactions we default to, and the skills it takes to move through conflict without blowing things up or shutting down.

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21: Five Things You Should Expect From Your Local Representatives

21: Five Things You Should Expect From Your Local Representatives

What Should Your City Council Member Be Doing for You? Ever wonder what your city council member actually does—or should be doing? In this episode of Five with Fry, Dr. Jen Fry sits down with Councilw...

3 Kesä 202527min

20: No Mercy at the Game Table: Life Lessons From an Uncomfortably Competitive Person

20: No Mercy at the Game Table: Life Lessons From an Uncomfortably Competitive Person

Think board games are just innocent fun? Not so fast. In this raw and hilarious episode of Five with Fry, I’m diving into the very real emotional chaos of tabletop games, starting with the time 10-yea...

27 Touko 20255min

19: Holding the Line: The Uncomfortable Truth About Who Gets Protected in College Sports

19: Holding the Line: The Uncomfortable Truth About Who Gets Protected in College Sports

Who gets saved, and who gets sacrificed? In this episode of Five with Fry, Dr. Jen Fry digs into the uncomfortable—but essential—question at the heart of college coaching: Who is deemed “worth saving”...

20 Touko 20255min

18: Five Strategies for Managing Tough Conversations with Kierra Pelz - Part 3

18: Five Strategies for Managing Tough Conversations with Kierra Pelz - Part 3

In the final installment of our three-part series, Kierra Pelz and I dig into one of the most overlooked but critical parts of leading well: proactive communication. Because let’s be honest: it’s one ...

13 Touko 20258min

17: Five Strategies for Managing Tough Conversations with Kierra Pelz - Part 2

17: Five Strategies for Managing Tough Conversations with Kierra Pelz - Part 2

In Part 2 of our conversation, Kierra Pelz and I pick up right where we left off — digging deeper into what it really takes to handle tough conversations with care, clarity, and confidence. This episo...

6 Touko 202527min

BONUS Fryday: The Shedeur Sanders Incident: Unmasking Viral Humiliation Disguised as Humor

BONUS Fryday: The Shedeur Sanders Incident: Unmasking Viral Humiliation Disguised as Humor

The so-called “prank” on Shedeur Sanders during the NFL Draft wasn’t funny. It was calculated cruelty disguised as humor. In this Bonus Fryday episode, I unpack what really happened when a 21-year-old...

2 Touko 20256min

16: Five Strategies for Managing Tough Conversations with Kierra Pelz - Part 1

16: Five Strategies for Managing Tough Conversations with Kierra Pelz - Part 1

In this episode of Five with Fry, I’m joined by my good friend Kierra Pelz — a passionate coach, gym owner at Premier Academy, and a powerhouse in the world of cheerleading. Kierra shares her journey ...

29 Huhti 202519min

15: Secure the Damn Job - Part #3: Master Your Interview

15: Secure the Damn Job - Part #3: Master Your Interview

Welcome to Secure the Damn Job, a special series on Five with Fry where I break down what actually works when you're applying for jobs. Sponsored by Hyreable (the career development wing of JenFryTalk...

22 Huhti 20258min

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