Learning Who You Are By Doing: Keighan's Take
Keighan’s story isn’t a straight line — it’s a real-time journey of showing up with kindness, effort, and curiosity while figuring out what’s next. We talk about learning styles, routines, the power o...
9 Maalis 54min
The Timeline Is Fake: Alex on Elite Softball, COVID Pivots & Self-Trust
In this episode of Flashback Files, I sit down with Alex to talk about confidence, pressure, and building a life without a perfect blueprint.Alex shares what it’s like to lead young (becoming a superv...
2 Maalis 44min
From Hockey Goalie to Finance: Accountability Under Pressure w/ Gianni
In this episode, I sit down with Gianni to talk about the mindset behind his path — from growing up as a hockey goalie to navigating university setbacks, tough recruiting cycles, and landing in the wo...
23 Helmi 47min
NCAA Dreams, Exams and Big Decisions (Sara W)
Sara W is in Grade 12 — and living in the “in-between” stage a lot of students are in right now: exam season, graduation around the corner, working part-time in the restaurant industry, volunteering w...
16 Helmi 46min
I Started My Career One Month Before COVID — Career Pressure, Identity & Your 20s: Melissa V
Melissa V is a registered massage therapist in Ontario, Canada who started her career in February 2020 — just weeks before the world shut down. In this episode, Melissa shares how growing up as a crea...
9 Helmi 56min
Just Keep Swimming: Caitlin on Career Pressure, Pacing, and Becoming a Mom
In this conversation, Caitlin shares her journey from education to her career in law, discussing the impact of her upbringing, early work experiences, and the challenges of balancing relationships and...
2 Helmi 59min
Unfolding: Finding Your Pace When You Feel Behind
In this episode of Flashback Files, Andrea shares her journey from being the youngest sibling to becoming a successful occupational therapist. She discusses the influence of her siblings on her person...
26 Tammi 46min
Your First Job Is Not “Just” a Job — Lessons From a 30 Year Career At McDonald’s
In this episode of Flashback Files, I sit down with Cindy — my former McDonald’s boss — who turned a job she was hesitant to keep into a 30-year career. Cindy started as a teenage crew member, went to...
19 Tammi 51min
