FlatLander Fit Podcast

We all know we need to be hydrated and get sleep, however they are much more important than what communicated or thought off. I wanted to touch on few things to demonstrate the importance of both. Why...

13 Huhti 26min

In this episode I sit down with Dr. Luke Bruflat who is a Doctor of Chiropractic. Between and myself we have over 35 yrs treating low back pain. We discuss how we treat and more importantly, how to k...

8 Helmi 1h 2min

We just kept talking so I kept recording. Here is a candid conversation about fitness and more importantly faith. Both are so similar with discipline and community to help with growth! Enjoy!

19 Tammi 41min

"New year, new me" Its that time of the year when many people talk about goals or resolutions only to do just that, talk about it. How many times do you end having or are in a conversation where exerc...

13 Tammi 11min

I welcome back Kelsie Endreson. She is the owner and coach at Momentum Fitness Coaching. This is a great episode to wrap up the year! We talk about what were our 2025 fitness goals, the challenges tha...

28 Joulu 202551min

Everyone has a mountain to climb both literally and figuratively. I sit down with my friend TJ Shawver and we discuss the challenges that come with staying on the course to reach out fitness and healt...

7 Joulu 202547min

In this episode I sit down with Nic Edlund. He is a coach that helps high school trap shooter excel, a backcountry hunter and avid participant in cross fit. Above all he is a man of great Faith. We ta...

16 Marras 20251h

After the last episode officially wrapped up, Kyle and I continued with our conversation which gravitated towards faith. This has happened after quite few episodes, however this time I just happened t...

2 Marras 202510min