# 12 - Summer Consistency
Episode 12- Summer ConsistencyWe are now over the halfway point of summer. Over the past few weeks the gym have been very quite overall. This is not just one gym but many that I am at. Even though it'...
20 Heinä 20257min
# 11- Kyle Kamp, RD - Carbs, Protein and Consistency to be your best in the backcountry and life
Episode 11- In this episode I am joined by registered dietitian, Kyle Kamp. He is the owner of Valley 2 Peak nutrition. We discussed why carbs are your friend, especially when doing activities that re...
29 Kesä 202549min
#10 - Strength and Conditioning for Women with Kelsie Enderson
Episode 10- Strength and conditioning for women with MTN OPS coach, Kelsie Enderson . In this episode we discuss the importance of big lifts, and heavier weights to help women reach their fitness and...
15 Kesä 202550min
# 9- Grit with author Brian Stephens
In this episode, I sit down with author Brian Stephens. We discuss his new book " Winning with the Wild Life" and talk about grit that is needed during life's challenges and when working toward goals....
1 Kesä 20251h 1min
# 8 - Encouragement
Encouragement is something that is very simple to do, but has such a huge impact on others and others. This is short but something I wanted to touch on. We can make a difference everyday with a few wo...
19 Touko 20253min
#7 - Mindset and Preparedness with Dave Beronio
In this episode, I sit down with a good friend of mine Dave Beronio. We talk about mindset and preparedness, and how this can carry over to many aspects of our lives. He shares his insight on both of ...
28 Huhti 202527min
#6 - Strength Training and Rehab with Dr. Nick Bechtold
Dr. Nick is the owner of https://www.movementphysiomt.com along with his wife Dr. Anna Bechtold (DPT) as well as one of the coaches at https://mtntough.com/ . On this episode we sit down and talk abou...
14 Huhti 202533min
# 5 Pt. 2 - Nutrition with Eric McCormick
Welcome back to the Flatlander Fit podcast. This is part two of my conversation with Eric. In this segment be shares some simple but important information for you to get the proper nutrition needed fo...
6 Huhti 202529min
