Flushing It Out

Amy tells the story of trying out for the inaugural VCU dance team and how that experience shaped her into who she is today.  Then, she tells the "Treadmill" story.  Samantha thinks she knows where it...

8 Marras 201938min

Amy talks to Samantha about her experience with turning 50 years old and how sharing her reflections during that time brought out the best in herself and others.  She also shares an inspirational stor...

6 Marras 201939min

Samantha continues the conversation with Kerry Thomas, an organizational and productivity expert.  In the "after show," Kerry shares her experience with the TED Talk she did, then Samantha discusses w...

1 Marras 201923min

Samantha sits down with Kerry Thomas, an organization and productivity expert, to talk about how to organize our crazy lives.  They talk about the 5 step process:1. State Your Vision2. Identify Your O...

30 Loka 201936min

Samantha and Natasha continue their conversation about health and wellness and dive into other topics from tattoos to The Grateful Dead.

25 Loka 201933min

Samantha and Natasha discuss the challenges that come with getting healthy and staying healthy and the difficulty of creating long-term habits.

23 Loka 201944min

Samantha continues her conversation with Debbie Jewell.  The full flush delves into everybody's college experience at Virginia Tech, and Samantha opens up her birthday present.#GoHokies#VirginiaTech#P...

18 Loka 201928min

Samantha and Debbie discuss life changes.  Both grew up military BRATS (and discuss what this acronym means) and dealt with change in similar ways.  How can their experiences help us understand how we...

16 Loka 201938min