Flushing It Out

In this episode, Samantha talks with Internal Family Systems Coach, Corinna Coppola.  Corinne talks about her upbringing and why she eventually decided to get into Internal Family Systems (IFS) as a p...

9 Huhti 202258min

Danielle Brooks acknowledged all that was happening.  She dug into her childhood trauma.  She started to map out how some of the unhealed areas in her life shaped the decisions she was making.  Daniel...

8 Maalis 202244min

Kerry Thomas is an organizing and productivity coach.  She has a lot of different passions, but her favorite is working with offices.  Kerry has some things she needs to get off her chest when it come...

8 Maalis 202238min

Jill Perla is staying curious with herself even at the age of 55.  She believes that you should have grace for yourself and realize that new things are coming.  There’s fear around the new chapter and...

8 Maalis 202240min

Heather Suri owns a Care Management Practice called Pathways In Aging.  Care management involves helping families create teams.  Their specialty is working with aging people.Older adults, in general, ...

8 Maalis 202239min

Eileen Grimes is the author of "The Us Journal," which is a parent-child joint journal that encourages the kindling of an authentic connection with your child.  Eileen has a masters in education and h...

8 Helmi 202244min

R. Featherstone, MSN PMHNP WHNP PMH-C, is a nurse practitioner in the Richmond, VA area.They inform us that flexibility is the key to parenting.We all have a vision of who our children will be before ...

8 Helmi 202248min

Dawn Geschiere is a life and empowerment coach and owner of Yes To Life Coaching.  She is the parent of 5 adult children and has lots of experience to share with us.The term “no regrets” pulls us into...

8 Helmi 202242min