Foodiction

It has been said that the 12-Step Addiction Recovery Program was inspired by the Beatitudes found in the book of Matthew, chapter 5, verses 3-12. I don't know if that is true, but upon further study, ...

23 Tammi 202338min

When I was feeling sick, I went in to see my doctor and he prescribed me Amoxicillin for a sinus-infection. I had stayed on my Bright Line Eating plan throughout the ten days I was on my prescription ...

16 Tammi 202329min

There is a lot of talk about goals this time of year, but today I want to talk about habits... all of those habits that help us reach our goals, or in other words, become the person we wish to become....

9 Tammi 202331min

What is "Post-Event Collapse Syndrome" and what can I do about it? This episode sheds light on a term that Dr. Susan Pierce Thompson coined as "Post-Event Collapse Syndrome." I didn't even know it wa...

2 Tammi 202330min

Who knew that watching a docuseries would inspire such probing thoughts and questions relating to my own platform and life experiences, but it did! I wanted to share about the "faith piece" - that pie...

27 Joulu 202247min

Thanksgiving was a breeze! I had a plan and executed it perfectly! I thought that going into the Christmas and New Year holidays, that I'd be equally successful... that is, until last week happened. Y...

19 Joulu 202228min

In this episode, I share about my recent, strange experience surrounding baking for the holidays. I also share my experiences leading up to reading the book, "Atomic Habits" by James Clear and what my...

12 Joulu 202248min

Have you ever tried to overcome food addiction only to find yourself in a ditch? Genevieve Campbell has successfully released 150 pounds and has kept it off for three years and counting. In this cand...

3 Joulu 202237min