Force of nature

If you’re anything like Chris and Ellie, instinct compels you to walk amongst trees and swim wild in its ponds. After too long indoors, do you too get twitchy like a caged animal? For folk like us, movement in nature isn’t luxury, it’s necessity - where we retreat and repair from the demands of modern life. Join Chris and Ellie, two certified coaches, as they explore that compelling force within us, that drives us to play in nature.

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Big gong bath: before & after

Ellie and Chris spend an entire night bathed in the sonorous, haunting din of gongs, in a village hall somewhere in Cheshire. Not your typical evening out for friends, yet this is our second bath afte...

9 Loka 202326min

Rest and reflection - a frivolous luxury?

My friend and fellow coach Ellie and I explore what goes on for us 'usually productive doers' when we're feeling under the weather. We talk about how to manage our energy levels, moods and motivation....

3 Loka 202333min

Into your body, out of your head

If you don't get out the house, are you a bit like a dog who hasn't been walked? Climbing the walls. Going out of your mind. If so, you could be like Ellie and I, for whom movement, nature and connect...

3 Loka 202334min