S2 Episode 21: Recovering From Major Life Setbacks
Life has a way of knocking all of us down at some point. Sometimes it comes from our own mistakes and sometimes it comes completely out of nowhere. The difficult truth is that no amount of preparation...
29 Touko 8min
S2 Episode 20: Combating Decision Fatigue
Every single day you make hundreds of decisions. Some are small and others are bigger. Each of these choices draws from the same limited pool of mental energy. The more decisions you make the harder i...
23 Touko 4min
S2 Episode 19: The Influence of the People Around Us
The people around us shape us far more than we realize. Human beings are social creatures and we absorb attitudes, behaviors, beliefs, and habits from the environment around us almost automatically. T...
17 Touko 7min
S2 Episode 18: Understanding Responsibility
It is important to understand that life is not built around constant personal preference. There are many things we do not get to opt out of simply because we do not feel like doing them. A healthy and...
9 Touko 7min
S2 Episode 17: When We Don't Reach Our Goal
We tend to treat goals like they are the only thing that matters. We put the outcome on a pedestal. We tell ourselves that once we reach that point, then everything will make sense. That thinking is u...
3 Touko 7min
S2 Episode 16: Self Assessment
Self-discipline is often talked about as if it is just about pushing harder. Work harder. Wake up earlier. Stay focused longer. And yes, effort matters. But effort without awareness can lead you in ci...
26 Huhti 6min
S2 Episode 15: Taming Daily Pressure
There is a universal challenge of how to handle the relentless pressure of daily life without losing focus on what truly matters. It's easy to feel overwhelmed and as if you are being pulled in a mill...
18 Huhti 4min
S2 Episode 14: Forging Indestructible Focus
Focus is like a muscle. The more you train it, the stronger it gets. But just like any muscle, it's not something that can be sustained indefinitely without rest or proper maintenance. That's why so m...
11 Huhti 8min
