Your Scary 3 a.m. Thoughts Are Usually Wrong
There is a kind of thinking that keeps insomnia going. If you have been awake at 3 a.m., you know it well.One thought shows up."If I don't sleep soon, tomorrow will be ruined."Then another one."What i...
18 Heinä 4min
The 3-step practice for sitting with anxiety at 2 a.m.
Some feelings are really hard to sit with. Like when you feel scared at bedtime. Or upset after another bad night. Or worried about how tomorrow will go.When a feeling like this shows up, we want to p...
11 Heinä 4min
Why Pulling Harder Against Insomnia Keeps You Stuck
Picture this.You're standing at the edge of a bottomless pit. On the other side stands a monster, huge, terrifying, impossibly strong.A rope stretches across the pit between you, and you're both pulli...
4 Heinä 4min
What "Accepting" Your Insomnia Actually Means (It's Not Giving Up)
Acceptance is one of those words that gets misunderstood constantly, especially when it comes to insomnia.So let's clear it up, because understanding it correctly might be the difference between stayi...
27 Kesä 5min
Why Caring Less About Sleep is the Key to Sleeping Well
Here's a secret that sounds almost too strange to be true: sleeping well consistently comes from caring less about sleeping well.I know how that lands when you're desperate for rest. Caring less feels...
20 Kesä 5min
What to Actually Do in the Hour Before Bed
The hour before bed can make or break your night. Not because of some magic routine that guarantees sleep, but because of how you approach it.Most people with insomnia spend that hour bracing for batt...
13 Kesä 5min
The One Habit That Sets Your Body's Sleep Clock
If you could only change one thing about your sleep schedule, this would be it: get out of bed at about the same time every single day.Not your bedtime. Your wake time. That's the anchor. And it's one...
6 Kesä 4min
Why Spending More Time in Bed Often Makes Insomnia Worse
It seems obvious. If you're not getting enough sleep, give yourself more chances to sleep. Go to bed earlier. Stay in bed later. Maximize the opportunity.It's one of the most natural responses to inso...
30 Touko 4min
