Ep. 122 | Want to Get Stronger? Stop Ignoring Your Bad Technique.
Send us Fan Mail This week Nate and Liz discuss the important role that technique can play in powerlifting in both increasing performance and injury prevention. Technique is highly individual, however...
30 Loka 202337min
Ep. 121 | Will Powerlifting Ever Have a Competitive "Season"
Send us Fan Mail Who knows. But what we do know is every powerlifter has an "offseason" and in today's episode Nate and Liz discuss how to optimize your offseason so that you can maximize your result...
23 Loka 202337min
Ep. 120 | Balancing Cardio and Strength
Send us Fan Mail This week Nate ad Liz discuss balancing cardio workouts with your powerlifting routine. Yes it can be done and no you will not lose strength. This episode gives you the tools so that ...
16 Loka 202337min
Ep. 119 | Surge Pro Am Meet Recap
Send us Fan Mail Nate and Liz recap their experience at the Surge Pro Am up in Chicagoland. Listen in to hear more about how sometimes even when you plan and control as many variables as possible, shi...
10 Loka 202345min
Ep. 118 | The Pre Game Show for Liz and Nate's Next Meet: The Power Surge Pro/Am
Send us Fan Mail This week Nate and Liz do a little pre game show for their next powerlifting meet: The Power Surge Pro/Am in Chicago. They discuss the type of competition that this will be, what thei...
25 Syys 202336min
Ep. 117 | How to Get the Most Out of Your Coach
Send us Fan Mail This week Nate and Liz talk about how you, the athlete, can get the most out of your powerlifting coach. As we know, coaching is a symbiotic relationship and the better the communicat...
18 Syys 202338min
Ep. 116 | How To Last Longer
Send us Fan Mail This week Nate and Liz talk about how powerlifting can be different after the first couple years. The fact of the matter is that most people don't make it past 5 years of powerlifting...
11 Syys 202336min
Ep. 115 | Reach SuperPre: More Than Just Another Preworkout
Send us Fan Mail This week we were joined by the owner of Reach Supplements, Richy Damraur, for an exciting episode where we discussed his new Reach SuperPre that combines a bunch of important daily s...
4 Syys 202359min
