Fortis After Hours Podcast

Send us Fan Mail This week Nate ad Liz discuss balancing cardio workouts with your powerlifting routine. Yes it can be done and no you will not lose strength. This episode gives you the tools so that ...

16 Loka 202337min

Send us Fan Mail Nate and Liz recap their experience at the Surge Pro Am up in Chicagoland. Listen in to hear more about how sometimes even when you plan and control as many variables as possible, shi...

10 Loka 202345min

Send us Fan Mail This week Nate and Liz do a little pre game show for their next powerlifting meet: The Power Surge Pro/Am in Chicago. They discuss the type of competition that this will be, what thei...

25 Syys 202336min

Send us Fan Mail This week Nate and Liz talk about how you, the athlete, can get the most out of your powerlifting coach. As we know, coaching is a symbiotic relationship and the better the communicat...

18 Syys 202338min

Send us Fan Mail This week Nate and Liz talk about how powerlifting can be different after the first couple years. The fact of the matter is that most people don't make it past 5 years of powerlifting...

11 Syys 202336min

Send us Fan Mail This week we were joined by the owner of Reach Supplements, Richy Damraur, for an exciting episode where we discussed his new Reach SuperPre that combines a bunch of important daily s...

4 Syys 202359min

Send us Fan Mail This week Nate and Liz recorded a companion episode that goes along with our post we made last week about getting started in the sport of Powerlifting. They go over 3 main topics: lea...

28 Elo 202339min

Send us Fan Mail This week Nate and Liz discuss how the do it, running a business, training together, coaching each other and living life together. What's the secret? Listen to the episode and find ou...

21 Elo 202343min