Ep. 184 | Master's Cup and More!
Send us Fan Mail Nate and Liz recap the Master's Cup powerlifting meet on the drive home! It was a fantastic trip and everyone all did well! It was also a perfect example of what you can accomplish wh...
24 Maalis 202556min
Ep. 183 | Fortis Powerlifting After Hours
Send us Fan Mail First episode recorded late night after a day of coaching at a meet, by far the funniest episode we've recorded in a while. Enjoy a recap of Bending the Bar 9, an upcoming schedule of...
10 Maalis 202558min
Ep. 182 | How to Make Sure You are Gameday Ready
Send us Fan Mail Nate and Liz discuss how you can prepare to compete on gameday by having your gear, nutrition, and supplements all in line so there's no question on meet day. They also discuss how to...
3 Maalis 20251h 3min
Ep. 181 | Equipped vs Raw Lifting & Other This or That Comparisons
Send us Fan Mail In this episode, Nate and Liz put popular fitness and powerlifting debates head-to-head—heavy singles vs. volume, sumo vs. conventional, tracking macros vs. intuitive eating, and more...
17 Helmi 202551min
Ep. 180 | Sticking Points & How to Unstick Them
Send us Fan Mail This week Nate and Liz take a deep dive into different sticking points in each of the main three lifts: squat, bench and deadlift. While there are many ways to do this, they discuss a...
12 Helmi 20251h 12min
Ep. 179 | The Quadathon: 15k Run + 1500lbs Total
Send us Fan Mail Recap of Nate's recent challenge of running The Double Bridge 15k and then heading to Fortis Fitness Studio to lift 1,500lbs between the squat, bench and deadlift. Nate talks with Liz...
2 Helmi 202542min
Ep. 178 | Mental Health and Powerlifting + Winter Storm in NWFL?!
Send us Fan Mail Nate and Liz discuss how powerlifting can positively and negatively affect your mental health. They talk about how people can get burnt out and how powerlifting at an elite level come...
20 Tammi 20251h 9min
Ep. 177 | How We Added 85lbs Onto Nate's Squat in One Year
Send us Fan Mail This week Nate and Liz discuss how they rebuilt Nate's squat from failing 518 in November 2023 to hitting 584lbs on the platform in November 2024. We touch on various topics including...
13 Tammi 20251h 3min
