Ep. 188 | Overshoot and Undertrained
Send us Fan Mail This week Nate and Liz talk about two things that could be holding you back from peak performance: overshooting your top sets and under training on accessories and volume. Support th...
21 Huhti 202546min
Ep.187 | What is the Ghost Clash | Every Pound Matters | Conventional Comeback
Send us Fan Mail Nate and Liz recap their experience coaching at the Ghost Clash this past weekend as well as explain what the ghost clash is and or the difference between a pro meet and nationals. Th...
14 Huhti 202536min
Ep. 186 | HYPED LIFTERS vs. calm lifters
Send us Fan Mail Nate and Liz discuss the difference between hyped and chill lifters. Which is better? Tune in to find out. The real question is which one are you? Support the show Thanks for listenin...
7 Huhti 202556min
Ep. 185 | Be You. Have Fun. Lift Heavy.
Send us Fan Mail Nate and Liz talk about how easy it is to be influenced by those around you to buy new gear, compete in a different fed, change your form, even use PEDs. They talk about how it is a m...
31 Maalis 202557min
Ep. 184 | Master's Cup and More!
Send us Fan Mail Nate and Liz recap the Master's Cup powerlifting meet on the drive home! It was a fantastic trip and everyone all did well! It was also a perfect example of what you can accomplish wh...
24 Maalis 202556min
Ep. 183 | Fortis Powerlifting After Hours
Send us Fan Mail First episode recorded late night after a day of coaching at a meet, by far the funniest episode we've recorded in a while. Enjoy a recap of Bending the Bar 9, an upcoming schedule of...
10 Maalis 202558min
Ep. 182 | How to Make Sure You are Gameday Ready
Send us Fan Mail Nate and Liz discuss how you can prepare to compete on gameday by having your gear, nutrition, and supplements all in line so there's no question on meet day. They also discuss how to...
3 Maalis 20251h 3min
Ep. 181 | Equipped vs Raw Lifting & Other This or That Comparisons
Send us Fan Mail In this episode, Nate and Liz put popular fitness and powerlifting debates head-to-head—heavy singles vs. volume, sumo vs. conventional, tracking macros vs. intuitive eating, and more...
17 Helmi 202551min
