You Already Know What You Need: Tapping into self-awareness & intuition for self-care.
Send us Fan Mail The first step to taking better care of yourself is learning to listen to yourself. It sounds simple, but it can be difficult for people, like us, who are used to listening to wha...
12 Helmi 202415min
URGENT CALL TO ACTION: End Parkinson's Disease with Dr. George Ackerman
Send us Fan Mail Today we have a very special guest, Dr. George Ackerman, is many things…a doctor, an advocate, and champion for Parkinson’s Awareness, among other things, but most importantly, he...
5 Helmi 202429min
It's Not Too Late to Make New Choices in the New Year
Send us Fan Mail It's Not Too Late to Make New Choices in the New Year This is from a recent YouTube Video I did as part of the "New Year's/New You" buzz. But here's the thing, I wanted to drop i...
29 Tammi 202414min
Embracing Self-Care as a Sacred Act of Self-Worth
Send us Fan Mail What if I told you to stop putting on your oxygen mask FIRST. Instead, I want you to put it on PERIOD. Yes, it is true that we should take care of ourselves so that we can take ca...
22 Tammi 202417min
The Key to Sustainable Self-Care? Actually Enjoying It!
Send us Fan Mail Enjoyment is a pivotal part of achieving an empowered caregiver lifestyle. As caregivers, we often sideline our own needs and desires, giving priority to our loved ones. This can...
15 Tammi 20248min
How to Become An Empowered Self-Caregiver: Developing the SKILL of Resilience
Send us Fan Mail Resilience is not about avoiding stress or preventing challenges; instead, it’s about developing a compassionate, forgiving attitude towards ourselves, allowing us to navigate har...
8 Tammi 20249min
The Art of Self-Advocacy- Speaking Up for the Care You Need
Send us Fan Mail It’s time to begin advocating for what you need to perform your caregiver role while also giving yourself the attention and care you need and want. Advocacy signifies valuing ours...
1 Tammi 20245min
Discovering Your Caregiving Capacity through Self-Awareness
Send us Fan Mail Caregivers often find themselves entangled in the intricate webs of responsibilities, leaving their own needs and desires unattended. But to provide balanced care, we first need t...
29 Joulu 20235min
