Episode 15: Miss those magically teleported from the couch to my bed days: What it really means to catch those Z's 💤
Hey Balance Seekers!! Remember when falling asleep on the couch meant waking up magically in your bed, thanks to our parents?😂 In this episode, we are talking all about rediscovering the magic of sle...
7 Maalis 202415min
Episode 14: Slow the heck down: The power of slow living
In this episode, we are talking about the Art of slow living for enhanced productivity. Unpack how slowing down can paradoxically boost your productivity. 🎙️SPONSOR: Elevate your podcasting experienc...
16 Helmi 202411min
Episode 13: Stop planning and do this!
In this episode, we talk about turning plans into action. There's a fine line between meticulous planning and productive execution. We'll explore the science behind why we often get stuck in the plann...
25 Tammi 202412min
Episode 12: decoding downplaying!
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay tackles the nuanced behavior of downplaying and its roots in social and emotional intelligence. Discover why we often minimize ...
18 Tammi 202411min
Episode 11: How to crush your 2024 goals [1 main focus + 3 techniques ]
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about sticking to your goals in 2024. In today's episode, we are looking at how to set goals and actually achieve them, w...
20 Joulu 202318min
Episode 10: what emotionally intelligent people "don't" do?
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay we focuses on what emotionally intelligent people do not do when faced with life's challenges. Learn how they embrace their emo...
13 Joulu 202317min
Episode 9: 4 Weeks of Reset: Preparing for 2024 [bonus]
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay talks about 3 tips each week for 4 weeks to help you reset before January 1st. Let's use this trial period. In today's episode,...
1 Joulu 202312min
Episode 8: Daily Routines: Why is it so important? [🤫 spoiler alert: we do not like 500 steps morning routines]
Welcome to another episode of "The Pivot to Balance" Podcast, where Akay explores the significance of daily routines without falling into the trap of a 500-step checklist. In today's episode, we're di...
29 Marras 202316min
