Episode 22: Fitness Balance: Running, Pilates, and Mindset with Anushka Tyagi
In this FIRST GUEST episode, AKay sits down with Fitness Instructor Anushka Tyagi. Discover Anushka’s journey from novice to seasoned runner and Pilates instructor, and learn how she transformed her m...
18 Syys 202437min
Episode 21: Moving On. Coping with Change and Transitions
In this episode, we dive into the realities of navigating change in your 20s. From new jobs to shifting friendships, we explore the power of letting go, adapting to life’s transitions, and staying gro...
11 Syys 202411min
Episode 20: What exactly are we running towards in life?
In this episode, we're diving into a thought-provoking conversation about the goals we chase and why we’re chasing them. We often believe that achieving certain milestones will bring us success, recog...
4 Syys 202410min
Episode 19: How About We Calm TF Down?
In this episode, we're catching up and talking about a profound lesson I've learned this year. Moving back to Boston after a challenging year, I'm sharing my journey of discovering something important...
15 Elo 202413min
🍋 Episode 18: Realizing the Truth- You Are Already Your Best Self!! 🫶
In this episode, we're catching up and talking about something Akay has realized in 2024. "Becoming the best version of yourself"--- why are we often talking about this in the future tense? Let's brea...
14 Heinä 202413min
Episode 17: I Started Saying 'NO' More 🙅♀️
In this episode, we dive into the transformative power of saying "NO." Learn why setting boundaries is crucial for your mental health, productivity, and overall well-being. Discover practical tips and...
29 Touko 202413min
Episode 16: One Sunday to Become Productive🍋
In this episode, we go through practical tips to transform your productivity in just one Sunday. From planning with a calendar and mixing up your routine to organizing your time and avoiding multi-tas...
18 Touko 202416min
Episode 15: Miss those magically teleported from the couch to my bed days: What it really means to catch those Z's 💤
Hey Balance Seekers!! Remember when falling asleep on the couch meant waking up magically in your bed, thanks to our parents?😂 In this episode, we are talking all about rediscovering the magic of sle...
7 Maalis 202415min
