Healing Shame
Shame is that terrible feeling that arises when you get the sense that something is fundamentally wrong about you. It is often accompanied by inadequacy and self-doubt. Shame convinces you that you ar...
18 Touko 20231h 7min
External and Internal Validation (Part 2)
Having a healthy sense of self-worth means balancing both external and internal validation. In part 2 of the two-part series, we are focusing on internal validation, the skill of fuelling your sel...
11 Touko 20231h
External and Internal Validation (Part 1)
Having a healthy sense of self-worth means balancing both external and internal validation. External validation is when you derive your self-worth from sources outside of yourself while Internal va...
4 Touko 202358min
Imposter Syndrome
In this episode, Matt Landsiedel and Travis Holp talk about imposter syndrome and how they have navigated periods in their lives when they felt like imposters. They also unpack the concepts of self-do...
27 Huhti 20231h 28min
Purity Culture 2.0
Whether you are aware of it or not, Purity Culture has influenced social norms around sex and relationships for centuries by attempting to repress sexual expression and label it as 'sinful.' Even ...
20 Huhti 202354min
Sex and Intimacy (part 2)
Do you want sex or do you want intimacy? Or both? Sometimes our attempts to connect with guys gets thwarted by the confusion between these desires. This can lead to frustration and over time, lonel...
13 Huhti 202345min
Sex and Intimacy (part 1)
Do you want sex or do you want intimacy? Or both? Sometimes our attempts to connect with guys gets thwarted by the confusion between these desires. This can lead to frustration and over time, lonel...
6 Huhti 202354min
The Science of Healing
In this episode, Matt Landsiedel interviews Ed Cohen about the science of healing. Ed shares a holistic perspective on healing and how we can begin to reclaim our authority over our health from system...
30 Maalis 20231h 6min
