377: Using self-reflection to learn and grow
In this Get Merry podcast episode, we delve into this month's MerryBody theme which is, self-reflection.“People who have had little self-reflection live life in a huge reality blind-spot.” — Bryant Mc...
13 Heinä 202331min
376: How to deal with competition (especially when you think they're better than you)
How can you avoid falling into the trap of constantly comparing yourself to your competitors? How can you ensure that the presence of competition doesn't stop you? Even for those who don't run a busin...
6 Heinä 202341min
375: Stop being so mean to yourself
Is it time to stop being so mean to yourself? Instead, is it time to be... kind and compassionate? And perhaps is it even time to believe in yourself?This is what we spoke about during the episode"Rem...
26 Kesä 202322min
374: Confidence breeds confidence
This episode was inspired by an interview with Josh Homme of Queens of the Stone Age when he said “Confidence Breeds Confidence and Panic Breeds Panic”. Not a band we listen to often (Damiano’s style ...
22 Kesä 202318min
373: Our morning ritual
In this episode, we share the exact morning ritual that we do every single day. It's very simple and not complicated. You don't have to do it and you can make your own.This is what we spoke about duri...
13 Kesä 202323min
372: When you feel like you're not good enough
We chat about the common experience of not feeling good enough. It's a feeling of insecurity and the idea of not being where you should be. This feeling is often accompanied by constant comparison to ...
6 Kesä 202338min
371: Walking more can change your life
In this week's episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout fads and expensive gyms.We're talking about... walking!This is what we spok...
30 Touko 202335min
370: Making our Yoga Teacher Training
It's been a month since we published a brand new episode. We've been busy, but we're excited to be back! In this episode, we give you a short update on all that's been going on, PLUS we dive deep into...
23 Touko 202350min
