How To Keep Moving Forward with Jesi Stracham| Getting Mental with Brenda Sarai Zuniga #14
In this episode of Getting Mental, Brenda talks with Jesi Stracham. Jesi is a trauma survivor on a mission to help individuals see the opportunity in their obstacles. She is the founder of Wheel With ...
18 Tammi 20211h 1min
Why We Need To Eliminate Our Ego with Brian Holtzman| Getting Mental with Brenda Sarai Zuniga #13
In this episode of Getting Mental, Brenda talks with dear friend and legendary comedian Brian Holtzman. They talk about the need of eliminating our ego, how victim mentality is death, and the power of...
28 Joulu 202045min
Identifying Toxic People & The Positivity Toolbox| Getting Mental with Brenda Sarai Zuniga #12
In this episode of Getting Mental, Brenda talks the Toxic traits to look out for and steer clear from, Why it's important to rid yourself of negativity, and How retraining your mind is the key to crea...
21 Joulu 202029min
Why and How To Overcome Emotional Eating with Guest Andrea Montoya | Getting Mental with Brenda Sarai Zuniga #11
In this episode of Getting Mental, Brenda talks with holistic nutritionist, Andrea Montoya. They discuss emotional eating, why we do it, the root causes, how to overcome it, and more! To learn more...
14 Joulu 202050min
I Called a Crisis Hotline: Coffee Induced Anxiety| Getting Mental with Brenda Sarai Zuniga #10
In this episode of Getting Mental, Brenda talks about her recent call to a Crisis Hotline due to a coffee induced panic attack. In this hilarious story she dives into the process of noticing the anxie...
30 Marras 202010min
Healing Your Inner Child Will Set You Free| Getting Mental with Brenda Sarai Zuniga #9
In this episode Brenda talks about what your inner child is really saying to you, the importance of acknowledging the child within, ways to embody self-love, and how perfectionism is self-sabotage. ...
16 Marras 202019min
The Keys to Happiness, Success, and Conquering Fear w/ DJ Namanicks| Getting Mental #8
In this episode of Getting Mental, Brenda is joined by the mega talented DJ Namanicks (Nikki). Real life friends, they brought the laughs and smiles as they discuss the keys to finding happiness, succ...
21 Syys 202053min
The ADHD Brain, Managing ADHD, and How You Can End The Stigma| Getting Mental #7
In this episode of Getting Mental, Brenda further explains ADHD and one of the ways she manages living with it. She also dives into the importance of talking mental health in order to eliminate the st...
7 Syys 20209min
