it's getting trippy with dr. leila ortiz
#16: This week we welcome Dr. Leila Ortiz, a compassionate psychologist and psychotherapist specializing in mindfulness-based cognitive therapy and cutting-edge approaches like ketamine therapy. This ...
28 Tammi 20251h 14min
we’re not wrong. don’t @ us.
#15: The girls are back with a solo episode. We hear you: the world of fitness and wellness isn’t always as glamorous as it looks. Overwhelmed, much? In this episode, we’re diving into the wellness an...
21 Tammi 20251h 3min
Breaking Barriers with Marlon Cruz
#14: Friend of the pod, Marlon Cruz, joins the girls in an unfiltered and thought-provoking conversation. In this episode, we dive into breaking gender stereotypes, navigating societal judgment, and e...
14 Tammi 20251h 25min
She’s having her MOMENT: Kelita Hollins
#13: In this inspiring episode, we sit down with Kelita Hollins, the Director of Education and Training at Train Moment. Kelita shares her incredible journey from fitness coach to management, all whil...
7 Tammi 20251h 11min
it's giving savage: Carmilla Kupritz
#12: This week, we’re joined by the warrior queen and savage Carmilla Kupritz, your local Chicago instructor who’s redefining the fitness game with her unique blend of HIIT and yoga. Carmilla brings t...
17 Joulu 20241h 39min
holiday burnout is real. so is this nonsense episode
#11: The holiday season has arrived and she’s really let us know she has. so while Santa sneaks in, so does the burnout—but hey, ya girls are able to laugh through it! In this episode, we get real abo...
10 Joulu 202442min
We got chatty with Giddy: Gideon Akande
#10: This week, we’re joined by fitness expert, father, and friend Gideon Akande! Gideon shares how he integrates health and wellness into his life, from parenting to partnerships, and how it led him ...
3 Joulu 20241h 11min
No New Friends
#9: Friendships can be some of the most rewarding (and complicated) relationships. In this episode, we’re diving into all things navigating friendship: what makes a good friend, why boundaries matter,...
26 Marras 202449min
