Letting Go Of Belongings
After a loss of someone special, grievers are left with the painful task of sifting through and getting rid of their personal belongings. Often the hardest part is having to make a decision of what to...
27 Touko 202012min
Healthy Boundaries
Setting healthy boundaries means thinking about your needs, and for many people that’s not an easy thing to do. Because so many of us have been taught that it’s important to put the needs of others be...
20 Touko 202012min
Feelings Of Loneliness And isolation
We humans are social creatures and staying home with limited human contact can have a significant impact on our mental well-being and cause us to have feelings of loneliness and isolation.
13 Touko 202012min
Changes Create Feelings Of Grief
Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior. Right now, so many of our familiar patterns have changed with all of the disruptions in normal routi...
6 Touko 202012min
Self-Care During COVID 19
If your a caregiver or a parent, self-care tends to slide to the bottom of your list. However, it's important to know that taking care of yourself is not a luxury, it's essential. Learning how to cope...
29 Huhti 202013min
The Path Of Grief And Loss
When we lose someone or something important to us its a big adjustment. We have to learn how to live without that person, thing, or way of life, and everyone has to do what's right for them, and it t...
22 Huhti 202011min
Making A Decision
We as human beings feel pain, whether that pain is emotional or physical, we all have experiences of being hurt at some point in our lives. What truly separates us, is how we each deal with it.
15 Huhti 202011min
Feeling Stuck in Your Story
No one is born a victim, but everyone gets injured, harmed, cheated or fooled during their life, if not physically then emotionally. You don't have to stay stuck and live your life feeling like a vict...
8 Huhti 202010min
