
Why Toxic Relationships Are Hard To Leave
Leaving any relationship is a hard decision, but walking away from a toxic partner can be more complicated than you’d imagine. Your relationship with this person becomes an addiction. A rollercoaster ...
1 Helmi 202256min

Social Media – The Good, The Bad, The Ugly
The rise of social media in the early 2000s grew into something none of us could have imagined! But does too much of a good thing become a bad thing? A tool that connects others from across the world ...
25 Tammi 202250min

You Don’t Have To Do It Alone Feat. Christie Rocha from Sass Says
Let’s face it; life is hard. And we can almost guarantee that you are not alone in your struggles. In a world where being independent and self-sufficient is celebrated, it can be hard to accept that y...
18 Tammi 20221h 2min

Exercising Social Etiquette
It’s easy to assume that everyone knows to say please and thank you or hold the door open, but what about when to put the phone down or why it’s not ok to invite an unexpected guest? In this episode, ...
11 Tammi 202239min

How To Refresh Your Life
“New Year, New Me!” We’ve all said that phrase, heard that phrase, or at least seen it written as a caption on an Instagram post. Instead of a resolution, many of us simply want a fresh start! But wha...
4 Tammi 202247min

Reaching Your Goals In The New Year
And that’s a wrap! 2021 has come to an end, and it has been quite a year! If you’re like most people, you’ve probably been thinking about resolutions and goals you want to hit for 2022. January, we st...
28 Joulu 202135min

Preparing For The Holidays And Awkward Family Traditions
Visiting family for the holidays can be stressful, especially if you’re joining your partner for the first time! Nobody wants to have uncomfortable conversations with family members they hardly know, ...
21 Joulu 202149min

Changing The Stigma Around Couples Counseling feat. Rory and Anna aka. Mellorlite
Going to couples therapy can be a proactive tool for a healthy relationship! Most people believe that you can only ask for help when things are bad, but that is far from the truth. This week Alex and ...
14 Joulu 202152min




















