Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman
6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna sha...
12 Loka 202147min
Time To Take A Break
Burnout is REAL! But before you get to the point of a mental breakdown, do yourself a favor and take a break. In this episode, Alex and Jon talk about why breaks are important and what you can learn f...
5 Loka 202128min
The Importance Of Letting Go
Are you holding onto something that is causing you stress? Things happen in life that are out of our control, but as Queen Elsa says, “LET IT GO!”. In this episode, Jon and Alex talk about the import...
28 Syys 202132min
Maintaining Your Individuality In A Relationship feat. Katie Maloney and Tom Schwartz
You’ve finally met someone you love, and you do everything together! It’s completely normal to want to spend almost 100% of your time with someone when you’re in the honeymoon stage. But what about af...
21 Syys 202154min
36. Expect The Unexpected
As much as we would love for things to go according to plan, unfortunately, that isn’t always the case. As we have all experienced in 2020 (and most of 2021), you could plan out your day/week/year to ...
14 Syys 202135min
Stop Comparing Yourself To Others
It has been said that “comparison is the thief of joy”, and we’ve never heard truer words. Everyone is on a different path in life, and if you continue to compare yourself to someone else, you may be ...
7 Syys 202137min
Plan A Wedding That You Both Love feat. Erin McLean
Newly engaged and not sure where to start? Wedding planning can be intimidating, but not if you ask the right questions! It’s important that both you and your partner are involved in the process to en...
31 Elo 202145min
Losing A Friend To Their Partner
We all have that one friend who falls off the face of the earth as soon as they’re in a relationship. While the honeymoon phase is completely normal, you might just miss your friend! In this episode, ...
24 Elo 202140min
