Give Me Strength with Alice Liveing

Exercising For Sanity Not Vanity with Lavina Mehta

This week, Alice speaks to the inspiring Lavina Mehta. Lavina is a personal trainer, charity advocate, and author. In this episode, she shares her late start into fitness and how strength training tr...

21 Touko 202445min

Ask Alice: What's Your New Book 'Give Me Strength' About?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. Alice's new book 'Give Me Str...

16 Touko 202410min

Harnessing Hormones, Navigating Menstrual Health and Becoming 'Powerful' with Maisie Hill

In this week's episode, Alice is joined by Maisie Hill, a renowned menstrual health expert, about her journey into specialising in menstrual health, driven by her personal experience with painful peri...

14 Touko 202445min

Ask Alice: Are There Any Exercises You Don’t Recommend?

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. To send in your questions you...

10 Touko 202420min

Exercise and the Brain: A Deep Dive with Dr. Brendon Stubbs

This week, Alice is joined by Dr. Brendon Stubbs, a leading scientist in mental health and neuroscience. This episode features a deep dive into the connection between exercise and mental health with D...

7 Touko 202445min

Ask Alice: Are You Ready To Have Children?

2 Touko 202411min

Redefining Health, Happiness and Nutrition with Emily English

Emily English is a renowned nutritionist with over 1 million Instagram followers. In this episode, Emily shares her journey from a complicated relationship with food in the fashion world that led her ...

30 Huhti 202440min