#4: Recovering from burnout + tips on how to handle stress
People with demanding schedules often end up burning out after extended periods of constant stress. In this episode I talk about how I dealt with burnout and what measures you can take if you’re in a ...
13 Joulu 202116min
#3: How to stop caring about other people's opinions
In this episode, we talk about how you can stop living according to others, people-pleasing, and fearing judgements + criticism. Bascially, how you can live on your terms and with confidence in your o...
30 Marras 202120min
#2: Powerful mindset shifts to change the course of your life
In this podcast, I talk about 4 powerful mindset shifts that completely changed my approach towards life. We often tend to overestimate the power of our external environment and don't give enough cred...
23 Marras 202110min
#1: Here's Why You Struggle To Achieve Your Goals: learning to set systems
Often when we set out to achieve a goal, we're functioning off the initial motivation to do so. But motivation will fizzle out and with that our enthusiasm to pursue a goal. A better idea is to create...
10 Elo 202115min
