Growin' Through It

Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness & love.

Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!

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9. Discerning Intuition From Anxiety as a Way to Foster Abundance

9. Discerning Intuition From Anxiety as a Way to Foster Abundance

Dive into this week's episode where I discuss the difference between our anxiety and intuition, how they each influence our decision-making, & what happens when we allow our instinctive wisdom to guid...

29 Huhti 202424min

8. Resisting Our Desire to Quit: Why We Struggle to Leave Situations & How Quitting Can Propel Us Forward

8. Resisting Our Desire to Quit: Why We Struggle to Leave Situations & How Quitting Can Propel Us Forward

Tune in as I explore the hesitation that surrounds quitting jobs, relationships, and any situation that we feel no longer serves a purpose in our lives. ➡️ Don't forget to follow along and be part of ...

21 Huhti 202431min

7. Comparison, Timelines & Running Out of Time

7. Comparison, Timelines & Running Out of Time

How does comparing ourselves to the success of others keep us restrained and why does it leave us with the dreaded feeling that we're running out of time? Why do we even compare? What is the purpose b...

14 Huhti 202428min

6. Understanding the Growth Mindset & the Benefits of Having One

6. Understanding the Growth Mindset & the Benefits of Having One

You've likely heard the term thrown around many times before, so let's unpack. In this episode I discuss what it means to have a growth mindset, some of the best ways we can develop one, and the rewar...

7 Huhti 202435min

5. The Importance of Feeling Our Feelings

5. The Importance of Feeling Our Feelings

There are no good or bad emotions, they exist within a spectrum and are designed to be felt fully and wholeheartedly... even the uncomfortable ones. I'm a big believer that understanding the true purp...

1 Huhti 202429min

3. How Your Language is Messing with Your Happiness

3. How Your Language is Messing with Your Happiness

This episode unpacks three common phrases we use in everyday conversation that prevents us from experiencing joy in our everyday lives. I'll also discuss the negative impact these phrases have on our ...

31 Maalis 202426min

4. The Truth Behind Our Fear

4. The Truth Behind Our Fear

Our fears are signposts pointing us in the direction towards our greatest desires. Join me in this episode as I discuss the ways that psychological fear arises within our lives and what that fear is R...

31 Maalis 202429min

2. Comfort Zones, Discomfort & Their Role in Our Growth

2. Comfort Zones, Discomfort & Their Role in Our Growth

We all know that magic happens when we venture outside of what we know, but why do we actually need to get uncomfortable in order to grow? In this episode I talk about the role of our comforts zones a...

31 Maalis 202427min

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