Episode 14: Making Training and Nutrition Sustainable with Ashley Farias
On this Episode, I sit down with Ashley Farias to discuss many ideas around training, nutrition, sleep, caffeine and everything in between. Ashley's explorative journey in health and fitness has allow...
10 Tammi 20221h 26min
Episode 13: Mental Health and Physical Fitness with Bree Nicoletti
Since a young age, Bree has had her fair amount of challenges she has faced. Currently, Bree is a first year psychiatric nurse practitioner at Massachusetts General Hospital. We discussed many challen...
7 Tammi 20221h 6min
Episode 12: Mind/Body/Spirit and Training with Maria Stefanie
On this episode, I sit down with Maria Stefanie who is a Certified Personal Trainer through AAAI/ISMA and a mentor through Mentor Rhode Island. We discussed how she left her Corporate job in 2019 to p...
3 Tammi 202258min
Episode 11: Strength Training and Owning a Business with Michael Peshler
On this episode of Growth By Shawn, I sit down with the owner of Athletic Strength Training in Hopkinton MA, Michael Peshler. Mike has always been a tremendous athlete, who at a young age hadn't alway...
27 Joulu 20211h 4min
Episode 10: Bodybuilding, Bitcoin and Financial Freedom with AJ Ansaldi
AJ is an all natural athlete and competitor with a fascination for money; and growing wealth through investment opportunities. His is mainly focused on self improvement and creating an optimal mind bo...
20 Joulu 20211h 34min
Episode 9: Strength and Conditioning with Ricky La Vache
Ricky is the current manager of Bando Performance in Worcester Massachusetts. Not only does Ricky have a long list of credentials, but beyond those he is very impactful for many athletes, students an...
10 Joulu 20211h 6min
Episode 8: Powerlifting, Mentality and Men's Health with Lucas Bentes
Lucas Bentes is an all time natural powerlifter. What is so special about Lucas is his work ethic, mentality and tenacity that he brings into the gym and into his everyday life. His current all time b...
9 Joulu 20211h 11min
Episode 7: Mental Health with Shannon Pierce
Shannon is a dear friend of mine who has dedicated much of her life to helping others. Shannons' credentials include BS Psychology, Minor in Studio Arts, Therapeutic Assistant, Mental Health Counselor...
6 Joulu 202153min
