Guided Meditation

Calm the mind and release anxiety with the STOP technique.  A really useful mindful exercise that you can  use every day.Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to b...

25 Kesä 202412min

The Calming MeadowMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself.   Includes positive thoughts and affirmations and allows you to let go of any stresses, stra...

24 Kesä 202412min

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.DO NOT LIS...

23 Kesä 202411min

Walking mindfully in natureEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can us...

18 Kesä 202411min

MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at...

17 Kesä 202413min

MINDFUL TUESDAY - Embracing the Art of KintsugiEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techn...

11 Kesä 202411min

MEDITATION MONDAY - Resilience and the art of KintsugiMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a fe...

10 Kesä 202415min

MINDFUL TUESDAYLoraine guides us through a simple exercise of gratitude mapping to aid a positive mindset.  Includes examples of things we can be grateful for.Echoes from the Mountain, Mindful Tuesday...

4 Kesä 202413min