Guided Meditation from NuYu Healing

In this How to Meditate bonus episode I will introduce you to pursed lip breathing technique. This is a wonderfully adaptable breathing technique that not only can you use anywhere at any time, but w...

31 Loka 20222min

Affirmations: Anxiety Control - Week 3Now you are nearing the end of your healing journey of controlling anxiety through Guided Meditation, you can be more definite with your affirmations. As with wee...

31 Loka 202230min

How to Meditate: Breathing Techniques 2 - Relaxation Breathing In this How to Meditate bonus episode I will introduce you to relaxation breathing (or 4-7-8 breathing). Although this might seem more c...

31 Loka 20223min

Affirmations: Anxiety Control - Week 2As you progress though your journey to controlling your anxiety, listening to full session every day and practising the affirmations in week 1, you may well have ...

31 Loka 202230min

How to Meditate: Breathing Techniques 1 - Box Breathing In my first How to Meditate bonus episode I will introduce you to box breathing (or 4-4-4 breathing). This is a deceptively easy breathing tech...

31 Loka 20223min

Affirmations: Control Anxiety Week 1Affirmations are a great way to help strengthen your ability to handle anxiety. By combining them with Binaural Beats, they can truly embed themselves into your su...

31 Loka 202230min

Increase your control over anxious reactions and learn to handle negative situations in a positive way with this powerful Guide Meditation. “After 22 years of suffering daily panic attacks I feel I fi...

31 Loka 202221min

The Golden Keys to your Guided Meditation SuccessUnderstanding your approach to Guided Meditation is crucial to your success. This is a brief introduction to the podcast and how it is structured so y...

31 Loka 20221min