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In this episode, registered dietitian Eleni Agresta teaches us how to break free from toxic diet culture through helpful advice on how to eat healthy and balanced meals. She also continues answering q...

27 Elo 202119min

In this episode, registered dietitian Eleni Agresta joins me to share her expertise on diet culture, more specifically why it is not healthy or scientifically accurate. She also answers questions from...

15 Elo 202121min

THIS WEEK, I TALK: The misogynistic lyrics in popular songs, including: Rapstar by Polo G Becky by championxiii Without you by Kid Laroi Astronaut in the Ocean by Masked Wolf Blurred Lines by Robin Th...

31 Heinä 202117min

In this episode, Julie, Mohinee and I talk about the Nice Guy Phenomenon, what it means, our thoughts on it and our experiences with it. THIS WEEK WE TALK What is a "nice guy"? Why "nice guys" aren...

17 Heinä 202142min

In this episode, Grace and I talk about the ways social media can help enable Eurocentric beauty standards, as well as all things confidence, i.e. what it means to us, our journeys with it and tips on...

3 Heinä 202148min

In this episode, Akina, Raaid and I conversation on the male gaze, this time focusing on the ways we can unconsciously feed into the male gaze, the beauty standards we face as a result of the male gaz...

12 Kesä 202139min

Todays episode I give you guys a brief overview of feminism for beginners. I hope you guys enjoy learning with me! Episode overview: Brief history of feminism The different waves of femini...

31 Touko 202123min

In this episode, Akina, Raaid and I delve into the male gaze and how it has impacts how we perceive ourselves and others. Episode breakdown: · Feelings of self-consciousness and how this relates to th...

16 Touko 202143min