Handing the Shame Back

Meet Cathy O'Brien Healed and vocal survivor of CIA MK Ultra mind control. Cathy's story all began with being born into a multi generational incest based family. Both parents were sexually abused as ...

17 Maalis 202422min

The Power to Heal Its vital to remind the survivor in your life, that they have everything within them needed to heal from their trauma. Namely: their immunity, resilience and personal power. This is...

13 Maalis 20241min

Meet Donald Cribbs - Part 2 Trauma survivor. Author. Licensed professional counsellor specialising in trauma. By the time he was 6 years old his parents had divorced, and he started being abused by hi...

10 Maalis 202428min

Your Voice Lots of survivors have had their voice robbed many times over, maybe initially as a child, and then again as an adult, when sharing your story. It may be that someone looks at you in a stra...

6 Maalis 20241min

Meet Donald Cribbs - Part 1 Trauma survivor. Author. Licensed professional counsellor specialising in trauma. By the time he was 6 years old his parents had divorced, and he started being abused by hi...

3 Maalis 202427min

Self Talk Mood changes are common for survivors to feel. It's important to become aware that their mood hasn't suddenly changed out of nowhere; the self talk they are doing will be the reason. This w...

28 Helmi 20241min

Meet Cheryl Hunter - Part 2 Author and Media Expert who helps others share, Cheryl shares her very powerful and public story and her linking of Wabi-Sabi (which encourages us to recognise the beauty i...

25 Helmi 202427min

Being Captive This term often takes people to visions of being trapped physically. Although this does happen, what is far more common and likely to happen is us doing this to ourselves!! By that I ref...

21 Helmi 20241min