Want to Reset Your Hormones This Summer? New FREE Workshop Inside!
I know summer is a busy season AND you want to show up and feel good for it. Bad periods, PMS, and low energy are NOT the vibe. Join me in this free workshop on Friday 5/26 at 12pm CDT (or join us f...
25 Touko 20232min
E49: 3 Easy Steps to a Hormone-Supportive Bedtime Routine (For Better Sleep, Happier Hormones & Less Stress)
Welcome back to the Happily Hormonal Podcast. In this episode I’m asking you: what does your nighttime routine look like? You have one - whether it looks like something out of a textbook or if it is a...
21 Touko 202317min
E48: How Does Your Fascia Affect Hormones? Stress, Trauma, Oral Restrictions & Hormone Health with Hayley Balenseifen DPT
Welcome back to the Happily Hormonal Podcast. In this episode, I have Hayley Balenseifen, a physical therapist and CFT practitioner on to talk about fascial strain, trauma, stress, and oral restrictio...
14 Touko 202350min
E47: Wondering “Where Do I Start?” 2 Things You Need To Do FIRST for Balanced Hormones
Welcome back to the Happily Hormonal Podcast. When working on balancing hormones, one of the questions I get asked the most is, “Where do I start?”. In this episode, I’m going to answer that question ...
7 Touko 202327min
E46: Doing ALL THE THINGS? How I Keep My Hormones Balanced With A Busy Life
Welcome back to the Happily Hormonal Podcast. In this episode, I'll be exploring a common question that I receive from people and my clients: "How do I keep up with all the regular things in my life...
30 Huhti 202332min
E45: How an Empowered Birth Can Create Empowered Motherhood with Katelyn Fusco from Happy Homebirth
Welcome back to the Happily Hormonal Podcast. In this episode, I’m having Katelyn Fusco, a childbirth educator, homebirth mama of two, and host of the Happy Homebirth Podcast. We’re having an honest c...
23 Huhti 202356min
E44: Let’s Talk Periods (How We Talk to Our Daughters About Puberty & Periods) with Kasi Willingham
Welcome back to the Happily Hormonal Podcast. In this episode, I’m having Kasi Willingham back again with me today and we’re talking about how to talk to your preteen daughter about puberty and period...
16 Huhti 202331min
E43: BONUS - Is Your Coffee Hurting Your Hormones? 6 Tips to Make it Hormone-Friendly
Is coffee bad for your hormones? Honestly it can be if you’re drinking it the wrong way- but with my 6 tips today you can enjoy your coffee in a MUCH more hormone-friendly way and have the best of bot...
14 Huhti 202319min
