E243: Surprising Hormonal Acne Triggers - Clean Skincare, Emotions, And Detox Pathways With Katie Stewart
Let’s talk about something most of us have struggled with at some point - acne that just won’t quit. You’ve tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have ...
17 Marras 202527min
E242: Mineral Imbalances, Parasites, And Rest: The Real Reasons Your Hormones Are Out Of Sync, With Dr. Heather Rhodes
Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I’m so tired. I’m taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I sti...
10 Marras 202533min
E240: Root Causes Of Chronic Mineral Depletion & How To Start Moving The Needle To Replenish Energy & Balance Hormones
Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you’re doing all the right things? Let’s unpack something most women have never even heard of but definitely ...
3 Marras 202527min
E239: What I'm Into - Recalls, Updates, Fall Cozy Food, & Meal Planning
Today you get a little bit of everything in this what I'm into - I have to recall a previous WII recommendation, update you on my new favorite hobby, and give you my best fall cozy drinks + meal plann...
31 Loka 202512min
E238: Is Your IUD Or Birth Control Pill Messing With Your Mood? New Research + How To Feel Better
Have you ever wondered if your IUD or birth control pill might actually be the reason your mood feels off? Like, one week you’re fine, and the next you’re snapping at everyone, and just feeling not yo...
27 Loka 202522min
E237: What I'm Into - Real Bread as a Multivitamin/Multimineral
Yes you read that right - what if your BREAD could be super nutrient dense and help fill in nutrient gaps you've been struggling with for yourself or your family? Let's talk about what real bread is,...
24 Loka 202510min
E236: 4 Things You Need To Know About Your Period Before You Can Make It Better
Tell me if this sounds familiar: your period app says it’s right on track, but your mood, energy, and skin all seem to have missed the memo. If your cycle seems too long, too short, or just off, this ...
20 Loka 202525min
E235: What I'm Into - Primal Movement
Today I'm chatting about my new favorite type of movement for nervous system + fascia support + why bowspring just isn't a fit for me. Nothing fancy, just what I'm into! Send us a text with episode fe...
17 Loka 20256min
