journaling is (almost) a therapy dupe! adhd friendly tips to start writing more!
Journaling is brain dumping AND trauma dumping and I love her for that. It's not quite the same as my human therapist, but it works in a pinch (spiral)! Overcoming anxiety is really hard dude, give yo...
15 Maalis 202417min
the pressure to live a "well rounded" life as someone with adhd & social anxiety
Have you ever seen one of these "balanced life" charts? I have a love hate relationship with them. Being adhd, I love a visual aid to help me remember things, but having chronic anxiety, I hate the pr...
8 Maalis 202422min
I wanna be alone with my thoughts & my romance novels, but NOT at the same time!
Welcome to another very rambley chaotic episode where I talk about how I've been craving a lot of alone time recently and what's been helping me get introspective in a way that isn't meditating in a t...
1 Maalis 202419min
coping with overwhelm as an anxious & depressed girly who also has adhd✌🏻
Do you know the feeling when you know need to focus because you have so much to do but you can't focus because you're anxious and you feel exhausted before you've even done anything? Me too! I've had ...
16 Helmi 202421min
struggling to be patient and present...time is flying and I'm spiraling about it!
This week I am struggling with patience and presence! Time is going by so quickly and I feel like I'm wasting it if I'm not doing something "important" 100% of the time and its exhausting! I have expe...
9 Helmi 202416min
a letter to my 13 year old self...get in loser, we're healing!
Every bold makeup look and goofy video I post is for my 13 year old self who was so bold and creative but so shy and self conscious. I find writing to my younger self to be very therapeutic and highly...
2 Helmi 202420min
ANGER gave me the confidence to stand up for myself! It's ok to be mad!
Anger is a feeling I struggle with HARD. I don't want to be big, violent or loud which is what I always associated with anger, but anger can actually be an asset! It let's you know that your needs are...
26 Tammi 202417min
Hibernation isn't just for the bears! Rest is a Winter essential!
embracing tiredness, rest, dreaminess and more Winter (hard) feelings! Seasonal depression hit me like a load of bricks this year, but I'm not gonna let it keep me down...unless by down you mean layin...
19 Tammi 202422min
