Heal Squad x Maria Menounos

Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her husband and her success only grew from there. Lisa is now the co-founder and president of Impact Theory, host of Women of Impact, and author of Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life. She wasn't born with this radical confidence, but instead took active steps to build it throughout her incredible journey. Today, she shares the lessons she learned with all of us so we can too be the hero of our own life and embrace our most authentic selves! We talk: Her practice “No BS, what will it take?” that will help you through any problem  Sabotaging your self-sabotage Reframing failure to use it to your advantage The 4 factors to successful goal-setting  RESOURCES: IG: @lisabilyeu BOOK: Radical Confidence: 10 No-BS Lessons on Becoming The Hero of Your Own Life LINK: https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3 Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

11 Touko 20221h 11min

Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her husband and her success only grew from there. Lisa is now the co-founder and president of Impact Theory, host of Women of Impact, and author of Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life. She wasn't born with this radical confidence, but instead took active steps to build it throughout her incredible journey. Today, she shares the lessons she learned with all of us so we can too be the hero of our own life and embrace our most authentic selves! We talk: How to use that negative voice in your head as fuel How gratitude may actually keep you from growing The building blocks to boosting your confidence  Advice for those stuck in a mundane daily routine  RESOURCES: IG: @lisabilyeu BOOK: Radical Confidence: 10 No-BS Lessons on Becoming The Hero of Your Own Life LINK: https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3 Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

10 Touko 202255min

Happy Monday, Heal Squad. If the sound of the British lady’s voice isn’t enough indication, you are listening to another episode of Ask the Manager Monday with Manager Keven, Assistant Manager Kelsey and Associate Producer Pooja. After declaring that Monday is the new Thursday, the managers get right into business. How do you discover your passion in life? How do you differentiate work time from the rest of your life, especially in an industry where you are always on the clock? What is the price you may have to pay when setting boundaries? All that and more for this edition of Ask the Manager Monday!

9 Touko 202251min

And on this very special Better Together RGF crossover (think when Laverne and Shirley appeared on Happy Days) we bring you BT 'Lonely Guy Thursday Edition' as Keven sits in solo for Maria, Pooja and Kelsey.  Gratitude for what family and loved ones have done for us AND what they failed to do. Sometimes in relationships, you can do the work for both of you to heal. Sometimes we think we are helping others but really they are helping us, even our furry friends. Seeing the world as dark place only attracts that. The positive truth about #WaltDisney. The universe is always speaking to us. Keep listening and if you haven't seen HBO Max 'Somebody Somewhere' then you're missing out on a work of beauty, learning and inspiration.. The great Larry Miller says if you have a roof over your head, a bed to sleep in and people that love you, it's game's over. YOU WON! Stay lonely, stay #krisp.

5 Touko 202255min

In part 2 of our interview with Justin and Emily Baldoni, the group dives deeper into the patriarchal system and how it affects all of us. Plus, Keven and Emily speak to what it is like being the stay at home partner and how oftentimes, those in that role are overlooked. Justin and Emily share how they work through arguments and what has worked for them. Lastly, they discuss the importance of rest and why we must prioritize it more. We hope you enjoy! RESOURCES: IG: @justinbaldoni ; @wearemanenough ; @emilybaldoni ; @weareamma Podcast: The Man Enough Podcast Emily’s website: https://weareamma.com/ Justin’s website: https://manenough.com/ Man Enough episode with Emily: https://podcasts.apple.com/us/podcast/emily-baldoni-the-invisible-work-of-women/id1571480224?i=1000532778798 Link to Justin’s book: https://www.amazon.com/Man-Enough-Undefining-My-Masculinity/dp/0063055600/ref=asc_df_0063055600/?tag=hyprod-20&linkCode=df0&hvadid=532660552781&hvpos=&hvnetw=g&hvrand=3285176613126000751&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030973&hvtargid=pla-1408389667893&psc=1 Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

4 Touko 20221h 35min

In this couple’s edition of Better Together, Maria and Keven are joined, in studio, by one of Hollywood’s kindest, most genuine “it” couples - Justin and Emily Baldoni. The pair have been together almost 10 years while navigating the hecticness of the entertainment industry and just everyday life and today, they teach us what they’ve done to strengthen their relationship. The two also open up about their healing journeys & working on their inner-child and trauma. Lastly, they discuss masculinity and the patriarchy… and how we all suffer under this system.  RESOURCES: IG: @justinbaldoni ; @wearemanenough ; @emilybaldoni ; @weareamma Podcast: The Man Enough Podcast  Emily’s website:  https://weareamma.com/ Justin’s website: https://manenough.com/ Man Enough episode with Emily: https://podcasts.apple.com/us/podcast/emily-baldoni-the-invisible-work-of-women/id1571480224?i=1000532778798  Link to Justin’s book: https://www.amazon.com/Man-Enough-Undefining-My-Masculinity/dp/0063055600/ref=asc_df_0063055600/?tag=hyprod-20&linkCode=df0&hvadid=532660552781&hvpos=&hvnetw=g&hvrand=3285176613126000751&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030973&hvtargid=pla-1408389667893&psc=1 Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

3 Touko 202259min

Today is the one-year death anniversary of Maria’s mother Litsa. In this emotional episode, she opens up about her grief journey, how much she has evolved over the year, and what she has learned through the process. Later, we are joined by end of life and grief doula Dianne Gray to talk: Memorializing a loved one & what to do if you don’t know how  Grief fog & anticipatory grief, two symptoms of mourning that you may not know about Life with the remaining parent & the new relationship you will build with them Proven scientific methods to help with grief Why your loved ones can’t really ever leave you  We’ve all dealt with so much loss over the last couple of years and we know that this episode will help anyone mourning right now, so please share with a friend who you think could benefit. Dianne’s advice helped Maria tremendously through her grieving journey.  RESOURCES: IG: @diannebgray Maria's personally curated Macy's page: www.macys.com/bettertogether. Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

2 Touko 20221h 17min

And on this very special Regular Guy Friday: we bring you RGF 'Lonely Guy Edition' as Keven gives Pooja and Kelsey the day off. The importance of 'taking the temperature' of your relationships. The therapy and release behind free dancing and the 20 dollar shower speakers to help you do so. Be willing to give but willing to receive, too. Sometimes they love you as much as they can. Let your past guide the present. You survived the battles, therefore you won. and @stevemartin #lonelyguy movie is underrated. RGF Bonus: a deep dive on the lyrics to Stairway to Heaven. Stay lonely, stay #krisp. Bye Betches!

29 Huhti 20221h 1min