626. How to Stop Seeking External Validation & Find it Within! The Journey to Radical Self Love w/ Zachary Levi
Do you struggle with loving yourself the way you know you should? Do you have trouble putting yourself first? Do you want the best tips on how to prioritize truly loving yourself?! Today we have Zac...
16 Maalis 202352min
625. Recliner Talks: Surviving 'Phase Two'
Maria is back, joined by Kev, for a special Heal Squad edition of 'Recliner Talks'. The mandatory phase when pursuing lofty goals: how it can't be avoided and how to best navigate. How to deal with in...
15 Maalis 202346min
624. The Easy Way to Mindfulness and the Breath work to Healing and Success w/ Zee Clarke
It's other people’s definitions of success that drives us. It's other people's definitions of success that keeps us on the treadmill, too: running at high speed and not getting anywhere. Mindfulness i...
14 Maalis 20231h 2min
623. Reject Toxicity & Build your Confidence with this Simple List
Dealing with toxic people in your life? Struggle with insecurity & want to learn to build your confidence? Ready to stop seeking external validation and start looking inward?! It’s easy for us to ge...
13 Maalis 202342min
Regular Guy Friday Ep. 109: Overcoming Face Acne and Face Tuning
Heal Squad alum @Elain.Ding did a surprise pop in on RGF! Adult acne. What are the topical solutions, what are the internal ones and why getting it could be your greatest gift. The new face tune app o...
10 Maalis 20231h 2min
622. Self-Awareness vs. Soul-Awareness? The True Key to Nourishing your Soul & Living Authentically w/ Touré Roberts
How does one live authentically? What does living authentically look like or mean? How do we live to nourish our souls? Live in true balance, creating our happiest, best lives? Maybe you need to rede...
9 Maalis 202358min
621. How Your Dysregulated Nervous System is Running AND Ruining Your Life...and How You Can Fix it! w/ Sarah Baldwin
Does life have you in contant states of stress and anxiety? Did you know that your nervous system elicits these states NOT your mind? That your nervous system has been programmed by your life's experi...
8 Maalis 20231h 1min
620. How Your Nervous System is Programmed by Your Traumas & How it’s Controlling Your Responses w/ Sarah Baldwin
When you’re faced with a stressful situation do you ever feel frozen- like you want to do something but physically can’t? Or do you feel like you want to hide and shut off the problem? Or do you get f...
7 Maalis 20231h 11min
