Heal Squad x Maria Menounos

Romper, bomper, stomper boo, Regular Guys and Gals tell me do! On this RGF: THIS is the reason we over-consume and THIS is the proven means to stop. THIS way of consuming makes you sad. THIS way brings you joy. THIS untold truth about human beings brings you peace. THIS technique to employ when arguing. THIS is what true power looks like. THIS is why you must be angry and THIS is what to do after that. THIS is the non cheugy way to do peace sign selfies, THIS is the real reason the Fonz jumped the shark and THIS just in: the American F Machine, @stephenlemieuxphoto, is heading to work on @Fboyisland. OMG is right. Happy Friday, betches.

7 Tammi 20221h 29min

How many of you feel like you’ve lived in fight or flight your whole life? Maria has and always considered this to be one of her weaknesses. What if we told you that you could transform that weakness, and any you feel you have, into your greatest strengths? Maria teaches us how to do just that in today’s episode. Hint - it is MUCH easier than you think to do so! We hope you enjoy.

6 Tammi 202248min

Today we are chatting with the Chief Scientific Officer at WW, formerly Weight Watchers International, Dr. Gary Foster about health and wellness for the New Year. For those looking to lose weight and keep it off, THIS is the episode for you! He reveals, with scientific backing, the key to achieve lasting weight loss. Trust us, it is not what you think. Lastly, Maria shares her own journey and explains the steps she took to lose 40 pounds! RESOURCES: His book, The Shift 7 Powerful Mindset Changes for Lasting Weight Loss is out NOW!!  Link: https://www.amazon.com/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752  Twitter: @DrGaryFoster

5 Tammi 202258min

On today’s show, Maria sits down for one of our most vulnerable interviews to date with The White Lotus star Brittany O’Grady. She reveals, for the first time ever, her struggles with body-image issues. Brittany also discusses her experiences with bullying, both growing up and in the industry, and shares what helped her heal. We learn why pain and suffering are actually happening FOR you. And lastly, Maria reminds us that you have the power to use your voice and own your power.

4 Tammi 20221h 32min

Feel like you've failed at 2022 before it's even started? Haven't got a handle on what you wanna do or accomplish? Here's why that's a good thing. Why you can be more productive by doing less. Why YouTube Yoga Nidra may be THE cure for anxiety. Why alcohol tastes better, the less you drink it and when it tastes best in your 20's. Why you cant always do it alone and why life organizer friends and professionals are worth it.  Why Miley Cyrus is amazing hosting New Year's Eve celebrations.

3 Tammi 202245min

Hey Kweenz, we fooled 'em again - we made it through another YEAR and to the last Regular Guy Friday of 2021. The Ava Max line from 'King's and Queen's' you wrongfully ignored. The definition of Real Friends vs Rock Star Friends and why it's okay to have both. The New Year's resolution to be more out for self is best applied when you lack this intention. The social media postings of your year end accomplishments are great when you lack this other intention. The social media postings of your year end accomplishments are even greater when you apply this '1% barometer.' The list of people you create before the year's end may predict success for the following year. The thought that maybe it's less about being more out for self and more about being more self-reliant. The theory that every time you go on a trip, you return a different person. The magic mirror Miss Jean used to thank the Romper Room audiences works just as well to thank RGF audiences.  The fact that Kelsey forgot the RGF signature sign-off message, after almost 40 shows, means maybe we have another 40 shows to do. The three things you MUST continue in the New Year: 1) Be a Kween 2) Stay Krisp 3) Keep scamming (while doing the work). Bye 2021, Betches! See you at Club Freeze. #Krisp #Kweenz

31 Joulu 20211h 36min

Why Thursdays you don't need make-up, just ask Jess Glynn. Why making a 'life annoyance list' is the most important New Year step toward a better you, just ask Maria. Why removing those items from your life is the second most important step, just listen to Maria. Why making a list of small, attainable goals is the third most important step, just ask Keven. Why making certain, specific life adjustments may help you find your ideal mate, just ask Kelsey. Why you may want to mesh your creative pursuits into your day job, just ask Pooja. Why it's still all about hard work and sacrifice to achieve success yet as much about detachment. Why the last two years may have set you back, yet also set you forward. Why Freeze remains the best underground nightclub in LA, why Komebacks are spelled with a 'K', why calling things 'Krisp' is huge with Eastern European teens. So Heal Squad, here's to our last BT show of '21 and to Krisp Kween Komebacks in '22. See you at Freeze. #Krisp #KomebackKweenz

30 Joulu 20211h 17min

Happy Wednesday as Better Together's Very Covid Christmas Week continues to deliver you fresh new episodes daily. How Wednsdays are the day to get it right, just ask Johnny Cash. How being sick at home while the rest of the world is on vacation may not be the worst thing, just ask Keven. How being sick at home may force you to be present and how being present may force you to appreciate more, just ask Maria. How being the one to help others even when no one helps you is cause for appreciation, not bitterness, just ask Marcus Aurelius. How you can't allow anyone to put you in a box, just ask Leeza Gibbons. How you may see yourself as weak when all along others saw you as strong, just ask the cast of One Tree Hill. How no matter what traumas you've endured, you're still standing and why that's the biggest win of all, just ask Elton John. How you never lose unless you quit, just ask Bob Backlund. How Mr. Miyagi trained with movement, spirituality and nature as enemies trained with violence and who really wins by the end, just watch Karate Kid III. After that, watch #CobraKai which drops this weekend. Stay #Krisp Heal Squad!

29 Joulu 202157min