Heal Squad x Maria Menounos

TW: discussion of eating disorder  On today’s episode, Maria sits down with health and wellness mogul, founder of Melissa Wood Health and creator of the MWH Method, Melissa Wood Tepperberg! She opens up about the abuse she suffered in the modeling world, and how it guided her towards her true purpose and led her to becoming her most authentic self. Melissa also shares her journey to self-love and the steps she took to achieve and maintain it. As a bonus, she also reveals her secrets to clear skin and how she got rid of life-long cystic acne (it’s a lot easier than you think!). RESOURCES: Website: melissawoodhealth.com App: "Sign up for the 7 day free trial of Melissa’s APP here." IG: @melissawoodhealth --- Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Syys 20211h 12min

On today’s show we talk about budgeting your time and all things time management from work to your social life. I help you so you don’t end up burning out like me! Plus I help Kelsey structure her week. We also discuss how to say no to social events and NOT feel guilty about it. It’s a good one guys so stay tuned! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Syys 202148min

Hey Kweenz, Regular Guys and Gals, we made it to yet another edition of Regular Guy Friday. We learn why beating yourself up after life beats you up, makes you a double loser. The real truth behind the Fonz's jumping of the shark on the old sitcom 'Happy Days' may inspire you. The real truth behind Clint Eastwood's falling short on his old films may also inspire you. On that note, there are two sides to every truth: a positive truth and a negative truth. Embrace and trust the former for success and beware the latter. Is the latter even true? Codependents adapt well, maybe too well. 47% of us engage in Mental Time Travel and it's proven to lead to unhappiness. These three steps will rewire the brain to disable mental time travel. These two minutes will create a new habit. This message, from Julie Chen to her 'Talk' co-hosts will get you through any difficult time. Kelsey may have Covid but she also has Jonas Brothers tickets....what? Remember Kweenz, 'You got this.' Stay #krisp. Bye Betches. #YouGotThis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

24 Syys 20211h 12min

On today’s episode, the team sits down to debrief our episodes with Yogi Cameron and Yogini Jaima. We talk about health and why it is a KEY factor in achieving success in any aspect of life. You can’t chase your goals if you are lying in a hospital bed from dehydration or exhaustion or whatever ailment you have from not taking care of your body. Pooja and Kelsey share their perspective on this as two young, working women trying who are still building their careers. Maria steps in and gives them some advice on how to handle the pressures of balancing work and health when trying to make it in this industry. We hope you enjoyed this episode! If it helped you in any way, please share with a friend :) RESOURCES: Website: inspiringliving.co Supplements: https://108.health/ Instagram: @yogicameron @yogini_jaima --- Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Syys 202143min

In today’s episode, Maria talks with some Heal Squad favorites, Yogi Cameron and his amazing wife, Yogini Jaima and discusses the power of thought and how we can use thought to cultivate a blissful life, a stress-less and joy-filled life. You heard that right! Our minds have limitless power that we are just not yet tapped into. We also talk about how to determine, understand and accept your true, birth-given nature and why doing so will allow you to live a more fulfilled, happy life. And lastly, Yogi and Yogini teach us how to attract what you want in life… This is an AMAZING episode with so many gems. If you enjoyed the show, please share it with a friend! RESOURCES: Website: inspiringliving.co Supplements: https://108.health/ Instagram: @yogicameron @yogini_jaima --- Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Syys 20211h 10min

On today’s show we have on Yoga and Ayurveda experts and practitioners Yogi Cameron and Yogini Jaima. They break down ayurveda, introduce us to some tools and techniques like Yoga Nidra that will allow you to literally slow down your brain waves, and as a bonus, they give our associate producer Pooja some advice for her caffeine addiction… Any coffee lovers out there? Maybe their advice will help you too! Resources Website: inspiringliving.co Supplements: https://108.health/ Instagram: @yogicameron @yogini_jaima --- Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Syys 20211h 29min

On today’s episode we have a very special guest … Queer Eye’s Antoni Porowski!!! We talk about his new cookbook “Antoni: Let’s Do Dinner,” his kitchen “must-haves,” and he even shares easy recipes that you can cook TODAY! Oh, and Antoni has an adorable fan-boy moment when he first meets Maria...he used to watch her on Channel 1 News!! We absolutely love Antoni and this episode and we hope you do too! Please share with a friend who you think could benefit (maybe someone who could brush up on their cooking skills 😂) RESOURCES: IG: @antoni LINK TO BOOK: https://www.amazon.com/Untitled-Houghton-Mifflin-Harcourt/dp/0358395321/ref=sr_1_2?crid=1GOVUC8MC183P&dchild=1&keywords=antoni+let%27s+do+dinner&qid=1631738065&sprefix=antoni+%2Caps%2C226&sr=8-2 LINKTREE: https://linktr.ee/antoniporowski --- Support this podcast: https://anchor.fm/better-together-w-maria/support

20 Syys 20211h 4min

Hey Kweenz! Fooled 'em again, made it through another week and to another edition of Regular Guy Friday. Trevor Moawad, sports mental coach to the likes of @RusselWilson and @NickSaban, author of 'It Takes What It Takes', frequent BT guest and, most importantly, our dear friend, has passed away but his work, and love for people, lives on forever. Amongst dozens of lessons, Trevor taught us the benefits to remaining in a neutral state and that 'WE DON"T FORM HABITS. HABITS FORM US.' When you're seriously ill, or one you love is, don't be afraid to open up to others. Be gracious in victory. Continue to ask the universe for answers and do not ignore the numbers. When one commits suicide it may be because no one saw them. Wayne Dyer and Albert Einstein believe for life to be beautiful and bountiful, it merely comes down to  perception. It's good business for the news to relay dark information but most of the time it's none of YOUR business. Marie Forleo says to 'simplify to amplify. Complexities may be the true cause of our depression but simplifying takes time. Joe Gear says when talking to strangers to 'tell 'em nothing, feed 'em beans.' Often we engage in tasks that wear us down mentally and physically just to evade what's going on emotionally. This can form a habit  (and lend further proof that habits DO form us - thanks again Trevor Moawad.). Kelsey had her stomach Cat Scan aka 'Cat Scam' conducted by a Cat Scam Vampire no less ! YES Energy Vampires show up in the most random places, work alone and can make you physically ill.  They're tough to repel BUT there are ways.... Patreon members, Maria's personal therapist (the amazing Brian Mahan!!!!) will be hosting a Heal Event on Monday. We may be two Saturdays away from the launch of a new podcast, 'Christmas Specials and Spirits', to get you in the Holiday mood. Who knows we may even 'Slay for a Sleigh'.  Till then, stay #krisp. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

17 Syys 20211h 37min