Heal Squad x Maria Menounos

On today’s show, Maria, Keven, and Kelsey sit down to talk about everything from the new Delta Variant to their favorite TV shows, to the new trend of celebrities not bathing…?!?! Kelsey shares her jury duty experience with the gang, and Maria reminds us that it is our civic responsibility to serve as a juror when we are called in. After careful thought, Maria and Keven decided to follow the CDC’s advice and cancel their trip to Greece. Is another wave coming? What should we expect? Maria then shares her favorite new TV shows and why we ALL must watch. Lastly, the trio discuss celebrities’ surprising new bathing habits…Trust us, you will be shocked. This episode is a fun one and we hope you enjoy it! Tell us your favorite part in the comments below and share with a friend who needs a smile :) --- Support this podcast: https://anchor.fm/better-together-w-maria/support

12 Elo 202153min

Today, Master Vedic Astrologer Sanjeev Verma joins us on Better Together and explains what an astrology chart is, how it works, what it tells you, and how you can use it to guide you in life. He also discusses free will and reveals if you really have it, or if your destiny is already predetermined. Sanjeev also shares that we may be accumulating bad karma without realizing it…WHAT!!  But don’t worry he explains why this is so we can stop ourselves from doing it next time. We hope you enjoy this episode and please comment what you learned from it! Plus share with a friend who would find this interesting! SANJEEV’S RESOURCES WEBSITE: https://sanjeevsv.com/ APP: Ananta on Apple App Store and Google Play https://ananta.app --- Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Elo 20211h 12min

End of Life and Grief Doula, Dianne Gray joins us today on Better Together. Her journey in this space, plus her unwavering commitment to improving care for seriously ill children was born from her 14-year experience as caregiver and mom to her ill son. In addition, dedication to her work was sparked from the sudden loss of her father to a heart attack when she was just 9 years old. Today, Maria and Dianne talk about how to cope with death and Dianne shares easy-to-apply tools for those who are grieving. Did you know that we can still connect with those who have passed and actually feel them?!! She also reveals that scientifically, love can never die...!! We learn how to correctly support someone who is grieving through an idea called companioning. Lastly, Dianne reminds us that it is not all about us. Everyone makes mistakes and we are all perfectly, imperfect. We hope you enjoyed this episode! Please share with a friend who is going through a hard time and could use this ❤️ DIANNE RESOURCES: Dianne: @diannebgray on Instagram --- Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Elo 20211h 20min

Today, Maria’s co-stars and director from the Lifetime Christmas movie they just shot, The Holiday Fix, join her on Better Together! Jana Kramer, Ryan McPartlin, and Brian Herzlinger not only talk about their new movie, but also why this film is uniquely special for each of them. Jana even opens up about her recent divorce from ex-husband Mike Caussin, how she is holding up, and how the split has affected her kids. She and Maria bonded over how much they helped and lifted one another up through their own respective difficult times. Ryan reveals how he and Maria formed such a strong bond so quickly and then the two share their very different, yet equally interesting experiences with Jack Nicholson!! Last but not least, Brian and Maria sit down to talk about the key to creating a great Christmas movie (Brian has made 10!!!) and possibly making another Christmas movie?! So who knows… maybe this isn’t the last you’ll see the gang all together! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Elo 202155min

Hay Kweenz, Regular Guys and Girls, we fooled 'em again! We made it to another edition of Regular Guy Friday! Life is happening for you, not to you, and the universe has you always.  Nature walks will help raise awareness to see it but walking alone in LA at night may not be the best idea, Kelsey!  Lacking awareness, being self involved, chasing rainbows,  focusing on what the universe isn't giving you and medicating is a recipe for mediocrity (and medicating doesn't just come in the form of alcohol or drugs). Then comes the shame which can elevate or destroy you. How we view the past is rarely accurate, making the allowance of shame and guilt to destroy us even more pointless.  Kelsey knows what the kids mean then they ask 'who's got the aux? ' While Kev thinks it's all chugey. We wonder where Kelsey's friend Tom from Nordstrom is at with all of the above. And if you're really cool, you don't call your friends 'betches', you call them 'B's.'  Bye B's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Elo 20211h 6min

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Elo 202140min

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! Don't miss this incredible two-part episode...and please let us know what you learned from it. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Elo 20211h 2min

Going through a tough time? On today’s show, Maria talks about coping with rainy seasons and picking up the right umbrella . Bad things may be meant to happen in order to elevate you. Most positive  changes won't feel good - at first. Are you giving away your power? Want to raise your vibration when down - don't hang out with old acquaintances, hang out with new strangers, just ask Ester Hicks.  The  quality of your life  is a direct reflection of the expectations of your peers - just ask Tony Robbins.   Do those around your push you to reach your full potential. We certainly are trying  here!     Enjoy this episode and  share with a friend who you think would benefit from it,  too! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Elo 202154min