1298. 3 Life-Changing Quotes on Peace & Forgiveness You Need to Hear + Family Healing & Foot Health
Hey Heal Squad! Now, we know you all love Maria's recommendations on what's working for her each week, and don't worry…she's got a few of those for you today. But this episode goes a little deeper tha...
22 Kesä 44min
Sunday Set Up: The Healing Power of a To-Done List
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we're talking about a list most of us never make—and why it may be more important than the...
21 Kesä 24min
Potluck Saturday: College Secret Origins
Happy Pot Luck Saturday! This week we kick things off with an important discussion over potluck food—from Welsh Rarebit and three-layer dip to Jell-O molds, Midwest casseroles, and all the dishes that...
20 Kesä 33min
RGF Ep 278: Somewhere Between the Extremes
Happy Regular Guy Friday! On this RGF-lite we talk what it really means to be "average"—and whether average is something we should be trying so hard to avoid in the first place. We talk growing up in...
19 Kesä 50min
1297. How to Advocate for Yourself in Healthcare
Hey Heal Squad! After this week's conversation with Dr. Nasim Afsar about taking an active role in your health, we knew we had to bring back this episode. Because if there's one message Maria has lear...
18 Kesä 58min
1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar
Hey, Heal Squad! Today the conversation continues with Dr. Nasim Afsar - author of Intelligent Health, a board-certified physician and the former Chief Health Officer at Oracle. Yesterday we talked a...
17 Kesä 40min
1295. The Healthcare System Is Missing 80% of Your Health: What to Do About It + How AI Can Help w/ Dr. Nasim Afsar
Hey Heal Squad! Today's episode is for every single one of you who has ever called the doctor because something felt off…whether it was a new symptom, a nagging health concern, or you just needed answ...
16 Kesä 44min
1294. Maria's Secrets to Throwing the BEST Party, A Swim Safety Wake-Up Call & The Power of Gratitude
Hey Heal Squad! Ok so Maria is officially 48, fresh off her 48th birthday celebration and she’s got all the deets about what worked for that and more things that worked this week! Maria tells us all ...
15 Kesä 33min
