873. Lights, Camera, and the Transition to Becoming a Wellness Advocate w/ Nickelodeon Actress Daniella Monet
Hey Heal Squad! Welcome to part 1 of my incredible conversation with ‘Victorious’ and Nickelodeon Actress, Daniella Monet. In this episode, Daniella opens up about the family and health struggles she ...
21 Touko 202458min
872. Why Maria's Moving to Heal Squad Island w/ Kelsey Meyer
Happy Monday! We have such a fun show for you today as we have our Kween, Kelsey Meyer, joining us and we are sharing some countries that will literally PAY you to live there. Yes, you heard that righ...
20 Touko 202454min
Regular Guy Friday ep. 169 The Tiny Acts to Great Transformation
The psychological and spiritual significance, rebirth, and transformation of changing one's hair. How even the tiniest acts of self-love and self-improvement begin great transformation. How investing ...
17 Touko 20241h 16min
871. How to Age Gracefully w/ Dr. Frank Lipman
Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lip...
16 Touko 202446min
870. Heal Your Hormones w/ Dave Asprey
Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we continue to discuss the power of biohacking and learn more about...
15 Touko 202450min
869. Your Guide to Biohacking w/ Dave Asprey
Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the con...
14 Touko 20241h
868. Being Alone is the New Smoking
Happy Monday Heal Squad! Today we’re talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in...
13 Touko 202445min
Regular Guy Friday ep. 168 Rewiring Negative Thinking Patterns
Happy Friday Heal Squad! For today’s RGF rewind special, we are bringing back Kev, Kelsey, and Karolina’s conversation discussing techniques to alter negative thinking and form new mental pathways. Th...
10 Touko 20241h 10min
