Heal Your Heartbreak

Heal Your Heartbreak

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Jaksot(319)

#319 How Oversharing Can Deepen Relationships with Leslie John

#319 How Oversharing Can Deepen Relationships with Leslie John

In today’s expert episode, I’m interviewing Leslie John, Harvard Business School professor and author of the new book "Revealing: The Underrated Power of Oversharing." We dive into why sharing—especia...

28 Huhti 47min

#318 Deepening Adult Friendships with Barnet Bain

#318 Deepening Adult Friendships with Barnet Bain

In today's expert episode, I'm joined by Barnet Bain—award-winning filmmaker, author, and teacher—who just released his new book, "How to Be a Friend in an Unfriendly World." We dive deep into the art...

21 Huhti 51min

#317 Stop Waiting for Someone to Change Their Mind About Commitment

#317 Stop Waiting for Someone to Change Their Mind About Commitment

In today’s solo episode, I’m diving into the all-too-common “trap” so many of us fall into: not believing someone the first time they tell us they aren’t ready for a relationship or don’t see themselv...

14 Huhti 25min

#316 From Fight or Flight to Healing with Liz Tenuto

#316 From Fight or Flight to Healing with Liz Tenuto

In today’s expert episode, I’m joined by Liz Tenuto, also known as the Workout Witch, a leading expert in somatic exercises with over 230,000 students and millions of followers and out with a new book...

7 Huhti 43min

#315 How to Truly Support Someone Through Grief with Shelby Forsythia

#315 How to Truly Support Someone Through Grief with Shelby Forsythia

In today’s expert episode I’m joined by grief coach, author, and podcaster Shelby Forsythia, who is returning to talk about her new book, Of Course I’m Here Right Now. Shelby breaks down her powerful ...

31 Maalis 55min

#314 Building Your Emotional Toolkit with Mal Glowenke

#314 Building Your Emotional Toolkit with Mal Glowenke

In today's episode, I'm interviewing Mal Glowenke, host of the Made It Out podcast, who's been a pioneer in the lesbian podcast scene. We dive into her recent breakup—not only with her romantic partne...

24 Maalis 43min

#313 Infinite Paths to Healing: Japanese Spirituality and Heartbreak with Hiroko Yoda

#313 Infinite Paths to Healing: Japanese Spirituality and Heartbreak with Hiroko Yoda

In today's expert episode, I'm interviewing Hiroko Yoda, a Japanese cultural historian, journalist, and author of the new book "8 Million Ways to Happiness: Wisdom for Inspiration and Healing from the...

17 Maalis 43min

#312 Breaking Free From Narcissism with Dr. Alina Kastner

#312 Breaking Free From Narcissism with Dr. Alina Kastner

In today’s expert episode, I’m joined by Dr. Alina Kastner, a Vienna-based psychotherapist and author of Break Up with Narcissism: How to Break Free and Stay Free. We dive into what really happens aft...

10 Maalis 45min

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