#207 Listener Episode: Leaving a Partner Due to Mental Health Challenges
In today's listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed w...
5 Maalis 202442min
#206 Hindsight In Your Breakup
In today's episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn't be used, and why it can make th...
27 Helmi 202422min
#205 Listener Episode Walking Away to Gain Peace with Kristin
Today's listener episode was such a moving interview for me. Kristin was married for 17 years and has two older children with her ex, and we talk about the internal journey she had to go through to be...
20 Helmi 202437min
#204 Flip the Script Part 2
In today's episode I'm back with a part 2 of the Flip the Script series. I got such great feedback on the last episode we had to come back with more. Flip the Script is where I take fears and negative...
13 Helmi 202422min
#203 How to Be OK When You're Not OK with Beth Schild
Today on the show, I'm interviewing Beth Schild who is a self-love and empowerment coach with a strong focus on somatic healing which has been something I've personally been very interested in lately....
6 Helmi 202447min
#202 Trauma, Addiction, and Breakups with Dr. Elisa Hallerman
Today I'm joined by Dr. Elisa Hallerman who is the author of the book Soulbriety. In this episode we discuss journey to her getting sober, how she completely changed her career later in llife, how to ...
30 Tammi 202455min
#201 One Person Can't Do All the Work
In today's solo episode we're talking about the fact that it takes TWO people to make a relationship work. So often in breakups we're only blaming ourselves for things we could have done better or thi...
23 Tammi 202423min
#200 What to Do When You're Spiraling
In today's solo episode I talk about what to do if you find yourself completely stuck in a spiral about your breakup. Obsessive thinking unfortunately comes with the territory of a breakup but I wante...
16 Tammi 202418min
