#226 Feelings & Your Nervous System with Jen Mann and Karden
Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not...
16 Heinä 202452min
#225 Radical Confidence with Lisa Bilyeu
In today's episode I interview entrepreneur, podcaster, author, and speaker Lisa Bilyeu on all things confidence. We talk about how important a partner can be in either fueling or draining your energy...
9 Heinä 202430min
#224 Broken Engagement with Tiffany Woys
In today's episode I interview country singer and songwriter Tiffany Woys. We talk about how she got into being a country singer and songwriter, we talk about her broken engagement (her ex called off ...
2 Heinä 202455min
#223 Healing Through Your Subconscious Mind with Thais Gibson
Today we have a juicy interview with Thais Gibson where we talk about attachment style (in a new way you probably haven't heard), we talk about how our subconscious mind plays such a big part in both ...
25 Kesä 202444min
#222 Heartbreak Hacks
In today's episode I give a long list of ideas of how to make it through each day as you're going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attac...
18 Kesä 202432min
#221 Listener Episode: Heartbreak Breakthrough using Psychedelics
In today's episode I interview a listener who went through a difficult breakup and employed a variety of traditional tools to heal from a breakup and got to a place of feeling very stuck in the proces...
11 Kesä 202442min
#220 The Power of DBT Therapy with Dr. Maddy Ellberger
In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to dea...
4 Kesä 202444min
#219 The Scary But Normal Thoughts During a Breakup
Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup,...
28 Touko 202428min
