#211 Listener Episode: Breaking Out of Emotional Limbo with Sarah
In today's episode I'm talking with listener Sarah who is going through the breakup of a 12 year relationship from her ex girlfriend. Sarah found out her partner was seeing someone else and was then l...
2 Huhti 202453min
#210 One Year Post Breakup
In today's episode I'm talking about what you might expect when you're around the 1 year mark after your breakup (although this can also apply to other milestones like 6 months). I talk about how the ...
26 Maalis 202418min
#209 Listener Episode: When Your Ex Hops Right Into a New Relationship
In today's listener episode I speak with a female listener who went through her breakup 2 years ago after a 3 year relationship. Even though the relationship wasn't great at the end she talks about ho...
19 Maalis 202445min
#208 The Neuroscience of Breakups with Nicole Vignola
Today I am joined by Nicole Vignola who is a neuroscientist, corporate consultant, and author and we're talking all about neuroscience and self hypnosis on today's episode. We talk about what happens ...
12 Maalis 202447min
#207 Listener Episode: Leaving a Partner Due to Mental Health Challenges
In today's listener episode I have Jana from Slovakia on the show and she tells the story of her relationship which was a great relationship for the first 7 months and then her partner was diagnosed w...
5 Maalis 202442min
#206 Hindsight In Your Breakup
In today's episode I talk all about hindsight when it comes to your breakup. I talk a lot about how hindsight can be used as a way to beat yourself up, how it shouldn't be used, and why it can make th...
27 Helmi 202422min
#205 Listener Episode Walking Away to Gain Peace with Kristin
Today's listener episode was such a moving interview for me. Kristin was married for 17 years and has two older children with her ex, and we talk about the internal journey she had to go through to be...
20 Helmi 202437min
#204 Flip the Script Part 2
In today's episode I'm back with a part 2 of the Flip the Script series. I got such great feedback on the last episode we had to come back with more. Flip the Script is where I take fears and negative...
13 Helmi 202422min
