#167 How to "Act As If" in your Breakup
I often talk on Instagram and the podcast that "acting as if" is the best way to move forward from the breakup when you don't fully accept the circumstances yet, but what does that mean? In this episo...
30 Touko 202320min
#166 Because You're Human
In today's episode I talk about the phrase I respond to so many DM's and questions with which is "it's because you're human". I talk about how we hold ourselves to an unrealistic expectation when goin...
23 Touko 202320min
#165 Letting Go of Heartbreak with Jillian Turecki
Today is a very highly requested guest, I'm joined by relationship coach Jillian Turecki. In this episode we talk about what she thinks the biggest issue in relationships are, what causes the majority...
16 Touko 202341min
#164 People Pleasing and Breakups with Natalie Lue
I'm so excited to share today's episode with author, podcaster, and writer Natalie Lue. She's written multiple books but today we explore her book The Joy of Saying No and all about people pleasing. N...
9 Touko 202353min
#163 The Difference Between Giving Up and Surrendering
In today's solo episode I'm talking all about the difference between giving up on a relationship and surrendering. I often get messages saying that I'm promoting people breaking up which isn't at all ...
2 Touko 202320min
#162 My Thoughts on Conscious Uncoupling
In today's episode I share my thoughts on the idea of conscious uncoupling and I talk about why it's so common that celebrities say that they're remaining friends in their public statements, and why t...
25 Huhti 202321min
#161 How to Find Your Purpose (Especially when you feel like your ex was it) with Chanel Dokun
Today I interviewed Chanel Dokun who is an author, life planner, and relationship expert and we talk all about purpose. We discuss why the word purpose can be so overwhelming, why it's important to th...
18 Huhti 202342min
#160 The "Strength" To Go No Contact
In today's solo episode I'm breaking down the myth that going no contact with your ex requires will power or strength. I talk about how you'll almost always have to go no contact before you want to or...
11 Huhti 202322min
