#31: How to Deal with Loneliness
Feeling lonely is a very normal emotion to come up after a break up. You lose the partnership and companionship you got from your ex and it can be easy to feel completely alone. In this episode, I go ...
20 Loka 202023min
#30: How to Forgive Your Ex
Forgiveness is SUCH an important part of break up recovery. There is a time and a place to be angry and express that anger about your ex, but there needs to be a point where we look at those feelings ...
13 Loka 202022min
#29: Friendship Break Ups
Yes breaking up with a boyfriend hurts, but so does losing a relationship with a friend. In this episode I walk through why friendship break ups hurt so much, the different kinds of friendship break u...
6 Loka 202028min
#28: Top Mistakes Making Your Break Up Harder
No break up is perfect, and we're all going to make mistakes. But there are certain things you can do in a break up that is going to make the healing process much harder and last longer. In this episo...
29 Syys 202027min
#27: Why I Married My Ex
Today I'm sharing the juicy story of how my husband and I's relationship was evolved. Yes, my husband dumped me about 5 1/2 years ago. In this episode I do share the story but most importantly I share...
22 Syys 202029min
#26: Navigating the Emotional Rollercoaster
Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how to bri...
15 Syys 202020min
#25: Dating After Heartbreak
Today I have my friend Valerie (@themindfulbabe) on the show to discuss all things dating. Valerie is a Dating Mindset Coach who coaches women to date with confidence and attract emotionally available...
8 Syys 202042min
#24: Boosting Self Esteem Post Break Up
No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actionable wa...
1 Syys 202018min
