Heal Your Heartbreak

In this episode I cover what to do when your greatest fear happens, you find out your ex is dating someone new. It's one of the more painful parts to get through in a break up but it's totally possibl...

14 Heinä 202021min

This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you ca...

7 Heinä 202027min

In this episode I discuss how to make your trip down memory lane a little less painful after your break up. I cover how to deal with music, visiting certain places, activities, what to do with your ph...

30 Kesä 202024min

Boundaries are so important in the healing process. After going through a break up are hearts are already so fragile, so it's important to keep our hearts protected as much as possible. In this episod...

23 Kesä 202024min

While it's TOTALLY normal to feel extremely sad and negative after a break up there are still ways to add some optimism and positivity into your life. In this episode I walk through different tools to...

16 Kesä 202022min

On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. Ending a relationship com...

9 Kesä 202020min

In this episode I wanted to address what to do RIGHT after your break up. The first few weeks are always the toughest so I wanted to give you tools and actions you can take to make it a little bit eas...

2 Kesä 202023min

In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to deal wit...

26 Touko 202023min