Heal Yourself Podcast

Heal Yourself Podcast

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.


Jaksot(85)

Episode 45: The Power of Questioning Everything: Rewiring Beliefs, Emotional Healing & Inner Growth

Episode 45: The Power of Questioning Everything: Rewiring Beliefs, Emotional Healing & Inner Growth

Send us Fan Mail Questioning everything could be your most powerful path to healing. Join hosts Denise and Kira as they explore how maintaining a growth mindset transforms not just what you know, but ...

24 Heinä 202524min

Episode 44: Where Your Attention Goes, Energy Flows: Mindset, Stress, and Holistic Healing

Episode 44: Where Your Attention Goes, Energy Flows: Mindset, Stress, and Holistic Healing

Send us Fan Mail What if your greatest power against the world's chaos isn't outrage, but inner peace? Denise and Kira tackle this profound question in a thought-provoking conversation about attention...

17 Heinä 202524min

Episode 43: Nurturing the Soul with Compassionate Self-Talk With Elizabeth Walker

Episode 43: Nurturing the Soul with Compassionate Self-Talk With Elizabeth Walker

Send us Fan Mail In this episode, we explore the power of acknowledging and processing emotions to heal and reconnect with your true self. Elizabeth Walker shares how unprocessed emotions create block...

10 Heinä 202537min

Episode 42: Letting Go of Adversity And Embracing Challenges

Episode 42: Letting Go of Adversity And Embracing Challenges

Send us Fan Mail Have you ever wondered why you keep encountering the same challenges over and over again? What if those difficulties aren't punishments but invitations for growth? Denise and Kira ex...

3 Heinä 202523min

Episode 41: Courageous Steps Toward Fully Embracing Life With Marcy Neumann

Episode 41: Courageous Steps Toward Fully Embracing Life With Marcy Neumann

Send us Fan Mail In this episode with energy specialist Marcy Neumann, we explore the transformative journey of choosing self-love as a foundation for healing and authenticity. Marcy shares a powerful...

26 Kesä 202529min

Episode 40: Embracing Your Shadow

Episode 40: Embracing Your Shadow

Send us Fan Mail Shadows lurk within us all, but they're not what you might think. In this episode, we demystify the concept of shadow work, moving beyond the misconception that it's something dark or...

19 Kesä 202527min

Episode 39: Runaway Thoughts: How to Break the Spiral and Find Mental Peace

Episode 39: Runaway Thoughts: How to Break the Spiral and Find Mental Peace

Send us Fan Mail If your mind feels hijacked by thoughts that spiral out of control, stealing your peace and leaving you exhausted, you're not alone. "Why can't I shut my brain off" ranks as the #1 Go...

12 Kesä 202518min

Episode 38: Healing Isn’t About Fixing, It's About Remembering

Episode 38: Healing Isn’t About Fixing, It's About Remembering

Send us Fan Mail In this episode, we journey into the healing power of duality, shadow work, and spiritual integration. Angelique Koster shares how her spiritually rich upbringing shaped her unique ap...

5 Kesä 202525min

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